Summer salads are a staple in many homes. They can be a quick side dish, an easy picnic creation or a popular part of any gathering. With these new twists on some all-time favorites you are sure to find a new favorite. During the warmer months, fresh vegetables are straight from the gardens at the local farmer's markets. Maybe you go with a recipe in mind. Other times … [Read more...] about New Twists on Summer Salads
Recipes
6 Quinoa Recipes – Family Friendly & Easy
Quinoa recipes are all over the internet. Some people are intimidated by cooking quinoa. You shouldn't be! Let us help you discover your new favorite recipes that the whole family will enjoy. What is Quinoa? Most of us think of it as a grain. It is actually a seed. Quinoa's popularity is growing for many reasons. It is easy to prepare, tasty and classified as a … [Read more...] about 6 Quinoa Recipes – Family Friendly & Easy
6 Healing Foods to Beat Autoimmune Diseases
Autoimmune diseases such as rheumatoid arthritis, lupus and thyroid disorders are painful, disruptive and often devastating. At their core, they have one thing in common: an out-of-control immune response, linked with systemic inflammation. The right diet can help ease pain and heal autoimmune diseases. In general, avoid caffeine, alcohol, sugar, grains, dairy and red meat, and … [Read more...] about 6 Healing Foods to Beat Autoimmune Diseases
4 Low-Carb Easy Breakfast Recipes – No Eggs
Making a low-carb easy breakfast does not have to include eggs. Anyone that has spent some time creating meals that fit the low-carb lifestyle understands the endless use of eggs in the morning. Breakfast does not have to be eggs in order to be nutritious. Maybe a slice of left-over steak from the night before. Salmon, avocado and whole-grain toast with your favorite … [Read more...] about 4 Low-Carb Easy Breakfast Recipes – No Eggs
5 Easy and Healthy Casserole Recipes
Making a casserole does not have to be the same old, same old. Explore the flavorful options below to find your new favorite go-to. One major perk of casseroles is the option to make-ahead and freeze them. That is not to mention the minimal clean-up after dinner. Caprese Quinoa Bake Caprese Quinoa Bake takes an Italian favorite to a new level. Flavorful … [Read more...] about 5 Easy and Healthy Casserole Recipes
5 High Protein Recipes that Help with Weight Loss
Protein packed foods are an excellent start to any weight loss routine. The urge to overeat decreases when you increase protein intake. It boosts satiety hormones while reducing hunger hormones. Eating less often leads to reduced calories and increased weight loss. Trying to build muscle? Protein will help to build lean muscle when combined with … [Read more...] about 5 High Protein Recipes that Help with Weight Loss
5 Scrumptious Fall Flavor Packed Recipes
The crisp air, bountiful orchards and farmer's markets all bring out the need for a new twist on an some time favorite foods. At times, the internet can be overwhelming with the number of recipes. Many sites have healthy and delicious options to try. We have selected five unique recipes from Good Housekeeping this month to share with you. Healthy recipes do not have to … [Read more...] about 5 Scrumptious Fall Flavor Packed Recipes
5 Unique and Scrumptious Apple Recipes
Apple picking season is upon us so apple recipes are needed. It is time to scout out your local apple orchard. Enjoy the day with the sun, cooling temperatures, fresh air and family time. With everyone hunting down the ripest and biggest apples you may home with baskets overflowing! What are you to do with them all? Of course there are the … [Read more...] about 5 Unique and Scrumptious Apple Recipes
6 Spectacular Summer Snacks that are Kid Friendly
Summer snack time is upon us. Do you have child that is a picky eater? Need to get them to eat healthier foods? Maybe you are just tired of making the same snacks day-after-day. Try some of these simple recipe variations to bring some excitement back to snack time. The summer months bring more outside time. While the kids are out soaking up those vitamin D rich sun rays, … [Read more...] about 6 Spectacular Summer Snacks that are Kid Friendly
Light Summer Grilling and Peaches
Sweet summer peaches add the perfect dose of seasonal flavor to this simple-yet-elegant entrée Grilling peaches gives them a wonderful, soft smoky sweetness that’s hard to define. Here, they are paired with chicken breasts marinated in a complementary dressing of lemon, mustard, and fresh basil to transform the simple ingredients into a gourmet entrée. The longer you … [Read more...] about Light Summer Grilling and Peaches