Zinc isn’t the best-known dietary mineral, but it’s necessary for a variety of essential processes in the body, including proper immune function, cell growth, wound healing, and insulin activity. And because it plays a crucial role in prostate health, testosterone production, and sexual function, zinc is especially important for men. Several factors influence how well your … [Read more...] about 8 Delicious Ways to Eat Your Zinc
Zinc
5 Essential Vitamins You Should Take Daily
Vitamins play a vital role in maintaining your overall health. As winter rolls in and flu season begins to rear its ugly head, it's important to take all the precautions you can to keep yourself and your family healthy. Eating a healthy diet and maintaining proper hygiene is a good place to start, but it may not always be enough to ward off the flu. Keep your body in … [Read more...] about 5 Essential Vitamins You Should Take Daily