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Magnesium: How Much do I Need?

November 9, 2020

Magnesium: Are You Getting Enough?

Q: I have been hearing a lot about magnesium lately. Why is it so important and how much should I take?  – Kim V., Goleta, GA Lower Magnesium in American Diet A: Magnesium intake in the average American diet has declined dramatically in the past 100 years. Boiling vegetables causes a 50-percent magnesium content loss. Brown rice loses 80 percent of its magnesium … [Read more...] about Magnesium: How Much do I Need?

Is Magnesium the Miracle Mineral?

September 20, 2020

Magnesium rich foods

Magnesium: This unsung gem of the supplement world might just be the workhorse of your medicine cabinet. Find out how. Last spring, I met with a nutritionist friend to chat about what dietary changes might alleviate stress, improve sleep and maintain stable blood sugar levels. Her number one suggestion? Magnesium. And in the months since I’ve upped my intake through natural … [Read more...] about Is Magnesium the Miracle Mineral?

3 Experts Weigh In On The Best Supplements for Women

June 9, 2020

Supplements for Women

As women, we tend to be more aware of the need to take care of our bodies and consider the best vitamins or supplements for women's health needs. Face it, we don't have a choice. Mother Nature's blueprint isn't exactly high-tech, and no matter what sophisticated gadgets we use, certain age-old processes are going to continue, both monthly and over the course of a woman's … [Read more...] about 3 Experts Weigh In On The Best Supplements for Women

3 Beauty Nutrients for Healthy Skin, Hair, and Nails

May 4, 2020

3 Beauty Nutrients for Healthy Skin, Hair, and Nails

What beauty nutrients exist to help maintain healthy skin, hair and nails? The latest in trendy beauty nutrients combines the best of nature and science for noticeable results. Collagen, keratin, and ceramides—either in the form of youth-enhancing supplements or as key ingredients in topical serums, lotions, and creams—deliver smoother healthy skin, thicker hair, and … [Read more...] about 3 Beauty Nutrients for Healthy Skin, Hair, and Nails

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  • Mental Health and Genetics. Is There a Connection?
  • Potassium: How to Get Enough
  • Feel Better: 6 Things to Look for in a Good Probiotic
  • 5 High Protein Recipes that Help with Weight Loss
  • Exercise: A Natural Way to Fight Depression

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