We've all heard the expression "You are what you eat." But if emerging research is any indication, it might be more accurate to say, "Who we are is what we eat." It turns out, what we take in—whether food, liquid, or supplement—is a factor in both our moment-to-moment moods and even our long-term self-perceptions and relationships with others. It can encourage (or prevent) the … [Read more...] about Can Nutrition Make You Happier & More Confident?
sleep
Sleep Better Tonight With This Expert Advice
Sleep better and improve your overall lifestyle. Less brain fog, more energy, improved immune system and much more. A good workout can promote a great night’s sleep as long – as it’s done at the right time. We ask an expert when to get active. Just as sleep forms an integral part of a healthy lifestyle, a healthy lifestyle can promote better sleep. And exercise can make … [Read more...] about Sleep Better Tonight With This Expert Advice