Q: With parties, special events, shopping for gifts, buying food, cooking, and traveling to visit family out of town, I tend to overdo it and become anxiety-ridden, irritable, stressed out, fatigued, and sometimes downright depressed during the holidays. Is there a supplement you could recommend to take the edge off and help me feel more relaxed and balanced? —Julianne S., … [Read more...] about Powerful Magnesium Benefits that Relieve Stress
stress relief
7 Delicious Foods for Stress Relief
Between visiting in-laws, family challenges, shopping frenzies, maxed-out credit cards, and just too many parties, the holidays can be a season of stress—not joy. This year, make your holidays happier: try these seven foods to calm your mind, support your body, and keep you celebrating until the New Year. 1. Black beans Are rich in magnesium, a mineral that has a relaxing … [Read more...] about 7 Delicious Foods for Stress Relief