If your gut is playing up, and you’re cutting out foods and swallowing supplements to calm it, read this Gut health can be viewed from various angles. We have nothing but respect for dietitians. They’re the straight-talking nutritional experts who deal with people’s problems face to face. That also means they’re seeing first-hand the impact of inaccurate, misleading news … [Read more...] about 5 Gut Health Myths: According to the Gut Health Doctor
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How Exercise Can Help Your Gut Health
Here’s yet another important benefit of staying active. Gut health is important to us all. An unhealthy gut can slow you down, cause pains and so much more. If exercise came in pill form we’d all be chomping down handfuls every day, because the list of health benefits that come from staying active is nothing short of incredible. And every time you think you’ve got a … [Read more...] about How Exercise Can Help Your Gut Health
How To Improve Your Gut Health
Fix your gut health to look and feel better. What’s your gut feeling? According to mounting evidence, that’s one of the most important questions you can ask yourself when it comes to health. Your gut, after all, is responsible for letting in nutrients and water while keeping out toxins – as long as it’s working properly. Let it start to leak and it’ll allow substances … [Read more...] about How To Improve Your Gut Health