Stress and anxiety affect more people than most of us realize. Anxiety disorders are the most common mental illness in the United States, affecting 40 million adults (or 18% of the population), according to the Anxiety and Depression Association of America. And it can be dangerous: Stress is a major contributing factor to the six leading causes of death, including cancer and … [Read more...] about 6 Supplements To Soothe Stress and Anxiety
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Can Nutrition Make You Happier & More Confident?
We've all heard the expression "You are what you eat." But if emerging research is any indication, it might be more accurate to say, "Who we are is what we eat." It turns out, what we take in—whether food, liquid, or supplement—is a factor in both our moment-to-moment moods and even our long-term self-perceptions and relationships with others. It can encourage (or prevent) the … [Read more...] about Can Nutrition Make You Happier & More Confident?
Recognizing The Alarming Physical Symptoms Of Anxiety
The Go Nutrients Blog is your resource for practical tips and inspiration for healthier and happier living. Life can be hard but living healthier does not have to be. Expert advice on recognizing physical symptoms of anxiety and which ones you should see a doctor about. Anxiety can affect your body in surprising ways and once you realise that the root cause of some … [Read more...] about Recognizing The Alarming Physical Symptoms Of Anxiety