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Exercise

Exercise: A Natural Way to Fight Depression

January 3, 2021

Depression and exercise

A clever new study demonstrates a causal relationship between exercise and depression. Scientists and the public alike have long suspected that exercise can reduce depression, but the problem with proving it is the same as with many long-held general associations: it’s just an association. Researchers have shown repeatedly that people who move more tend to have fewer … [Read more...] about Exercise: A Natural Way to Fight Depression

11 Quick and Highly Effective Chair Exercises

November 8, 2020

Chair exercising

Save yourself the trip—or costly gym membership—by trying these workouts from the comfort of your own home. When you started the journey into motherhood, you didn’t realize just how busy life was going to get. These days, carving out some “me time” is almost impossible, let alone making it to the gym. If you’ve ever wondered how you can get in better shape without … [Read more...] about 11 Quick and Highly Effective Chair Exercises

Powerful Exercise Benefits: No Matter Your Age

October 25, 2020

Powerful Exercise Benefits: No Matter Your Age

If you weren’t active in your youth, it’s easy to feel like to start an exercise routine now, you are at a disadvantage. Maintaining fitness is so much easier than gaining it, and It’s painful to feel like you’re the only one struggling at the gym. If you're in your 40s or 50s and looking to get fit for the first time, you might wonder if it's even worth the effort. … [Read more...] about Powerful Exercise Benefits: No Matter Your Age

20-Minute Strength Building Workout for Home

June 2, 2020

Woman in squat style position to begin a workout

Even better, there’s no equipment needed for this strength building, full-body workout. For this do-anywhere, anytime workout, all you need is your water, a towel and a smile! No gym necessary. Perform each of the following exercises for 15 repetitions each. The second round through is 14, then 13, then 12, etc. until all exercises are done at one repetition each. The goal … [Read more...] about 20-Minute Strength Building Workout for Home

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  • Mental Health and Genetics. Is There a Connection?
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