New research shows that vitamin D, and specifically D3, might help lower your risk of developing severe COVID-19 symptoms. Humans evolved spending most of their time outside in a sunny environment. Today, however, we've become largely indoor mammals that usually cover up when we venture outside. Even when we sit on a beach, we usually slather ourselves with sunscreen. That … [Read more...] about Vitamin D: Why Do You Need It?
Vitamin D
Top 10 Important Supplements for Men
Nutrients are gender-neutral—they don’t discriminate. But because the male and female incarnations of our species are not identical, nutritional benefits can differ somewhat between the sexes. There are some supplements for men that stand above the others. Among the dozens of supplement choices, these 10 offer some clear perks for men. 1. Multivitamins The contents … [Read more...] about Top 10 Important Supplements for Men
Childhood Vitamin D Deficiency: 8 Facts You Need to Know
Childhood vitamin D deficiency increases as their lives become more sedative and diets are not well-balanced. Sadly, this condition can lead to other issues that will be long-term or even permanent. In the United States, 7 out of 10 children are deficient in vitamin D. This is putting millions of children at risk for various heart or bone … [Read more...] about Childhood Vitamin D Deficiency: 8 Facts You Need to Know
Vitamin D: Avoid Skin Cancer While in the Sun
Extract the maximum from the Vitamin D rich summer sun without feeling the burn. The advent of summer, in theory at least, brings with it the glory of sun-filled days with barbecues, trips to the seaside and all manner of other enjoyable outdoor pursuits. The concerns about skin cancer increase during these months. It seems churlish to dampen any enthusiasm for that … [Read more...] about Vitamin D: Avoid Skin Cancer While in the Sun
Vitamin D3 is Essential to Your Immune System
Vitamin D3 is not only for bone health. A healthy body relies on a strong immune system. Vitamin D plays a crucial role in your immune health. Skin converts sun rays into vitamin D. Depending on the time of year or region, access to sunlight may be limited. That is, when a balanced diet and supplementation are important. Vitamin D … [Read more...] about Vitamin D3 is Essential to Your Immune System
5 Essential Vitamins You Should Take Daily
Vitamins play a vital role in maintaining your overall health. As winter rolls in and flu season begins to rear its ugly head, it's important to take all the precautions you can to keep yourself and your family healthy. Eating a healthy diet and maintaining proper hygiene is a good place to start, but it may not always be enough to ward off the flu. Keep your body in … [Read more...] about 5 Essential Vitamins You Should Take Daily
Vitamin D Deficiency: Important Causes and Remedies
Vitamin D deficiency is more common than most of us know. Our bodies use Vitamin D in many ways. Bone health and an improved immune system are the most widely known. Weak immune system, depression, weight gain, heart disease and some cancers (breast, colon and prostate) may all be linked to vitamin D deficiency. Sunlight is the number one source of vitamin … [Read more...] about Vitamin D Deficiency: Important Causes and Remedies
Children and Vitamin D Deficiency – What are the Obvious Signs?
Did you know children and vitamin D deficiency is possible? Do you know why and what you can do to prevent it? We are here to help answer those questions and more. Children and Vitamin D Deficiency: Why is this possible? Two common reasons are poor diet and lack of sun exposure. Our children are at an increased risk of various medical conditions when their … [Read more...] about Children and Vitamin D Deficiency – What are the Obvious Signs?
Vitamin D Supplements: Why You Need Them And How Much To Take
What are the symptoms and signs that indicate I need a vitamin D supplement? Be smart in the sun – or take a vitamin D supplement – to increase your odds of staying healthy longer. Feeling the sun on your skin isn’t only good for your mood, it’s also essential for bone and muscle health – and it may even lower your risk of developing cancer. Vitamin D is synthesized … [Read more...] about Vitamin D Supplements: Why You Need Them And How Much To Take