We've all heard the expression "You are what you eat." But if emerging research is any indication, it might be more accurate to say, "Who we are is what we eat." It turns out, what we take in—whether food, liquid, or supplement—is a factor in both our moment-to-moment moods and even our long-term self-perceptions and relationships with others. It can encourage (or prevent) the … [Read more...] about Can Nutrition Make You Happier & More Confident?
healthy eating
5 Healthy Seeds and How to Eat Them
Healthy seeds contain all the nutrients and power to produce plants hundreds of times their size, and so it makes perfect sense to hijack that potential yourself by adding some to your diet. Seeds are rich in unsaturated fats and much-needed vitamins and minerals. The question is really not whether you should get a little seedy, it’s which seeds you should go for – and the … [Read more...] about 5 Healthy Seeds and How to Eat Them
3 Common Kitchen Ingredients that Will Boost Your Family’s Health
You will be amazed how easy it is to add these three kitchen ingredients to your recipes and increase your overall health. Had enough of the superfood craze? Are you tired of seeing lists of exotic foods that are way out of the price range of your monthly food budget? And even if you do manage to get a hold of some superfood ingredient, do you feel stressed out not … [Read more...] about 3 Common Kitchen Ingredients that Will Boost Your Family’s Health