Featured
Fueling Your Ottawa Adventures: Nutritious Brunch Recipes Inspired by Local Hotspots
As a young adult or international student in Ottawa, you know that brunch is more than just a meal – it’s an experience. Ottawa’s vibrant brunch scene, as highlighted in Ottawa Jr.’s “Best Ottawa Brunch Spots” article, offers a wealth of inspiration for those looking to fuel their adventures with delicious and nutritious food. Taking…
Health
6 Important Steps To A Healthy Thyroid
Having a healthy thyroid does not have to be difficult. There are some important life style changes and blood tests that can make it much easier.
The Surprising Truth About Pain
We all experience pain throughout our lives. We do not have to use over the counter medications for relief. Explore the holistic options for pain relief.
Nutrition
12 Delicious Ways to Get A Healthy Gut
Having a healthy gut doesn’t have to be all about pills or tablets. It can be delicious too!
Health Benefits of the Top 8 Medicinal Mushrooms
Natural remedies are found throughout our world in nature. Medicinal mushrooms have many healing abilities. The top 8 have a long list of benefits.
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The Top 8 Protein Sources for Vegetarians
You can get protein without meat. By eating a variety of healthful vegetarian foods, you can easily cover your protein bases.
Boost Your Weight Loss with the Adrenal Diet
Looking for a way to reboot your weight loss journey? The Adrenal Diet is centered around a stressful lifestyle that may be making your goals hard to reach.
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Mind and Body
Reduce Stress Naturally with These 5 Chinese Herbs
There are many options to reduce stress. Unfortunately, not all are good for our bodies. You don’t have to continue with bad habits or chemicals to regain your balance.
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How Meditation Can Help You Sleep Better
Meditation benefits many aspects of our lives. Sleeping better with meditation has become a widely used technique. Learn how it can help you too.