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heart health

9 Supplements for Heart Health

February 21, 2021

A white heart shape plate with a red stethoscope

Every year, I write at least one column listing my top supplements for heart health. I try to do this without looking back at what I've written before. But when I finally do reread what I wrote the previous year, I'm always amused to find that the list doesn't change that much. So here's this year's list of superstar heart supplements. A good supplement plan isn't the only … [Read more...] about 9 Supplements for Heart Health

Powerful Exercise Benefits: No Matter Your Age

October 25, 2020

Powerful Exercise Benefits: No Matter Your Age

If you weren’t active in your youth, it’s easy to feel like to start an exercise routine now, you are at a disadvantage. Maintaining fitness is so much easier than gaining it, and It’s painful to feel like you’re the only one struggling at the gym. If you're in your 40s or 50s and looking to get fit for the first time, you might wonder if it's even worth the effort. … [Read more...] about Powerful Exercise Benefits: No Matter Your Age

Half of Americans Have Heart Disease: Reduce Your Risk Factors

October 11, 2020

Half of Americans Have Heart Disease: Reduce Your Risk Factors

Three strategies to improve your cardiovascular health. Last week, the American Heart Association (AHA) published a bold statement: Nearly half of American adults are living with some form of cardiovascular disease (heart disease). The statistic came from a new report published in the AHA’s journal, Circulation, which reported its annual update on the disease. Half is a huge … [Read more...] about Half of Americans Have Heart Disease: Reduce Your Risk Factors

10 Powerful Benefits of Turmeric and Curcumin

October 4, 2020

10 Powerful Benefits of Turmeric and Curcumin

1. Improved Memory For years, it’s been suggested that eating lots of turmeric is a reason why seniors in India have much lower rates of Alzheimer’s than Americans. Now, a study at the University of California Los Angeles may help to explain the link. Among 40 people ages 50–90, those who took a curcumin supplement daily improved their memory, according to standard tests, by … [Read more...] about 10 Powerful Benefits of Turmeric and Curcumin

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