Do not ignore your fitness age when trying to find ways to be healthier and live longer. Join us as a professor from Norwegian University of Science and Technology helps explain the importance of your fitness age. And according to one exercise scientist, you improve fitness age with his 4x4 interval sessions Like most fit guys, you’re probably addicted to numbers. … [Read more...] about How To Live Longer: Focus On Your Fitness Age
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4 Fitness Challenges for Every Age and Skill Level
Here’s what you should be able to do to call yourself a fit adult. For many people, fitness is not about attempting to sculpt a chiselled six-pack or being able to run a marathon in under three hours. It’s simply about staying in good shape. Being able to say, without crossing your fingers, that you are a reasonably healthy adult. However, it can be hard to quantify … [Read more...] about 4 Fitness Challenges for Every Age and Skill Level
20 Important Health and Fitness Tips
Welcome to the Go Nutrients blog, where we strive to provide high quality content in addition to our leading brand of liquid nutrients. Health and fitness go hand-in-hand to provide a healthy lifestyle. Keeping a health kick on track is tricky. These tips should help. There is no shortcut to a healthy state, no magic fruit that lets you hit your five-a-day target and … [Read more...] about 20 Important Health and Fitness Tips