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healthy recipes

Why it is Important to Eat Greens & 5 Recipes

November 2, 2022

Womans had reaching for a variety of dark greens

We all know that vegetables are good for us. Did you know that adding dark green vegetables to your diet is especially good for you? Well, now you do! Let me explain. Dark leafy greens are very low in carbohydrates, sodium, or cholesterol. Our bodies do need carbs but there are many benefits to eating foods with minimal carbs. Diabetics can enjoy lower blood sugar and … [Read more...] about Why it is Important to Eat Greens & 5 Recipes

4 Popular Healthy Holiday Recipes

December 8, 2021

4 Popular Healthy Holiday Recipes

The holidays are jammed packed with family, friends, and food. What a wonderful time of the year, right? Sure, but it can be challenging if you are trying to keep away those sneaky holiday pounds that creep up on us. Don't sit out the party and miss all the great memory making gatherings just to avoid all the tempting treats. Try cutting back on the portion sizes. Choose … [Read more...] about 4 Popular Healthy Holiday Recipes

New Twists on Summer Salads

June 16, 2021

Top view of a couple at a picnic

Summer salads are a staple in many homes. They can be a quick side dish, an easy picnic creation or a popular part of any gathering. With these new twists on some all-time favorites you are sure to find a new favorite. During the warmer months, fresh vegetables are straight from the gardens at the local farmer's markets. Maybe you go with a recipe in mind. Other times … [Read more...] about New Twists on Summer Salads

7 of the Best Hearty and Healthy Soups

February 23, 2021

7 of the Best Hearty and Healthy Soups

Healthy soups are often the ones we know from growing up, but have changed a bit to increase nutritional value. Traditional soups are often our go-to comfort foods. Maybe it is the familiar taste of chicken noodle soup when we are feeling under the weather. Cold winter months call for a hearty helping of soup to warm up. The one problem many of us encounter is that we … [Read more...] about 7 of the Best Hearty and Healthy Soups

Enjoy this Vegan Holiday Recipe

December 11, 2020

Enjoy this Vegan Holiday Recipe

This dish from the Vegetarian Society is a suitable centerpiece for any Christmas feast. Forget the presents and your favorite soap’s Christmas cliffhanger – the best part of Christmas is sitting down to a spread with family and friends. A vegan meal offers many flavorful options. Christmas Eve, Boxing Day, friendsmas, New Year’s Day and of course the big day itself are all … [Read more...] about Enjoy this Vegan Holiday Recipe

5 Delicious Make-Ahead Breakfast Recipes

October 27, 2020

5 Delicious Make-Ahead Breakfast Recipes

Make-ahead breakfast recipes are always popular during the holidays.  However, they don't have to be enjoyed just a few days a year.  A nutritious breakfast is a great way to start any day. These recipes became popular during the holidays because there is already a lot of cooking for the chef of the house.  Why not prepare morning goodies the night before? … [Read more...] about 5 Delicious Make-Ahead Breakfast Recipes

5 Scrumptious Fall Flavor Packed Recipes

September 28, 2020

fall flavors

The crisp air, bountiful orchards and farmer's markets all bring out the need for a new twist on an some time favorite foods. At times, the internet can be overwhelming with the number of recipes. Many sites have healthy and delicious options to try. We have selected five unique recipes from Good Housekeeping this month to share with you. Healthy recipes do not have to … [Read more...] about 5 Scrumptious Fall Flavor Packed Recipes

5 Unique and Scrumptious Apple Recipes

September 4, 2020

5 Unique and Scrumptious Apple Recipes

Apple picking season is upon us so apple recipes are needed.  It is time to scout out your local apple orchard.  Enjoy the day with the sun, cooling temperatures, fresh air and family time.  With everyone hunting down the ripest and biggest apples you may home with baskets overflowing!  What are you to do with them all?   Of course there are the … [Read more...] about 5 Unique and Scrumptious Apple Recipes

The Easy Meal Plan That Will Get You Lean In 4 Weeks

January 2, 2020

The Meal Plan That Will Get You Lean In 4 Weeks

Shed fat with this exercise-friendly 4-week fat-loss meal plan. Starting a rigorous exercise plan is clearly a key part of achieving your healthy lifestyle goals, but it’s important to remember that working out can only get you so far. At least as important is a healthy meal plan, and a healthy diet doesn’t just mean cutting out on Friday night takeaway binges. You need … [Read more...] about The Easy Meal Plan That Will Get You Lean In 4 Weeks

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  • Turkey Made Your Way – Delicious
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