New research shows that vitamin D, and specifically D3, might help lower your risk of developing severe COVID-19 symptoms. Humans evolved spending most of their time outside in a sunny environment. Today, however, we've become largely indoor mammals that usually cover up when we venture outside. Even when we sit on a beach, we usually slather ourselves with sunscreen. That … [Read more...] about Vitamin D: Why Do You Need It?
Vitamin D3
Vitamin D3 is Essential to Your Immune System
Vitamin D3 is not only for bone health. A healthy body relies on a strong immune system. Vitamin D plays a crucial role in your immune health. Skin converts sun rays into vitamin D. Depending on the time of year or region, access to sunlight may be limited. That is, when a balanced diet and supplementation are important. Vitamin D … [Read more...] about Vitamin D3 is Essential to Your Immune System
Vitamin D Deficiency: Important Causes and Remedies
Vitamin D deficiency is more common than most of us know. Our bodies use Vitamin D in many ways. Bone health and an improved immune system are the most widely known. Weak immune system, depression, weight gain, heart disease and some cancers (breast, colon and prostate) may all be linked to vitamin D deficiency. Sunlight is the number one source of vitamin … [Read more...] about Vitamin D Deficiency: Important Causes and Remedies
Children and Vitamin D Deficiency – What are the Obvious Signs?
Did you know children and vitamin D deficiency is possible? Do you know why and what you can do to prevent it? We are here to help answer those questions and more. Children and Vitamin D Deficiency: Why is this possible? Two common reasons are poor diet and lack of sun exposure. Our children are at an increased risk of various medical conditions when their … [Read more...] about Children and Vitamin D Deficiency – What are the Obvious Signs?
Vitamin D Supplements: Why You Need Them And How Much To Take
What are the symptoms and signs that indicate I need a vitamin D supplement? Be smart in the sun – or take a vitamin D supplement – to increase your odds of staying healthy longer. Feeling the sun on your skin isn’t only good for your mood, it’s also essential for bone and muscle health – and it may even lower your risk of developing cancer. Vitamin D is synthesized … [Read more...] about Vitamin D Supplements: Why You Need Them And How Much To Take