Vitamin D3 is not only for bone health. A healthy body relies on a strong immune system. Vitamin D plays a crucial role in your immune health.
Skin converts sun rays into vitamin D. Depending on the time of year or region, access to sunlight may be limited. That is, when a balanced diet and supplementation are important.
Vitamin D is in various foods. Fortified cow’s milk, eggs, cheese and beef liver are a few. Unfortunately, a well-rounded diet is not always possible. Supplements become even more important at these times.
The key to supplementation is research. Many manufacturers use fillers and additives in their product. A supplement free of chemicals will provide the highest level of benefits. Ideally, purchase ones that are free of alcohol, preservatives and artificial flavors as well.
Although limited sunlight exposure is the number one reason for a deficiency there may be many culprits. We recommend reading Vitamin D Deficiency: Causes and Remedies for a more in-depth look at this medical issue.
T-cells are the stormtroopers of the immune system. When it comes time to fight, these cells are superheroes that get the job done. T-cells kill foreign invaders like bacteria or viruses (antigens).
Until needed, they wait quietly in the background. Vitamin D gets to work when it is time for T-cells to “awaken” and defend the body. Look at vitamin D as Superman’s uniform. Before he changes into his suit and cape he is an average guy. Once he is dressed and the cape is on he is ready to fight the enemy.
Just like Superman’s powers, T-cells need to be prompted to go to work. Once the T-Cells are armed with the vitamin D, they’re ready to defend. Until this crucial vitamin alerts the T-cells to an enemy, they are awaiting their next assignment.
Vitamin D3 Deficiency Symptoms
If vitamin D levels are low, then it is like the superhero without their entire uniform. Sure it can do some work, but the full power they normally have is not there. Add more of the uniform and the power increases. For T-cells, the power to ward off antigens increases when the level of vitamin D grows closer to ideal levels.
Considering the fact that vitamin D is important for the success of T-cells, then it becomes evident that a deficiency weakens the immune system. The weaker the system, the more likely it is the invaders will enter and wreak havoc.
People with compromised immune systems often benefit from increased vitamin D intake. If you suspect you have a medical issue, talk to your doctor. Vitamin D is not the only culprit in a weakened immune system. Tell your doctor about any symptoms or other medications you are taking. Sometimes vitamin D is low due to another medication.
A doctor may decide that a test for vitamin D deficiency is needed. If it shows your vitamin D levels are low, they may prescribe a dosage higher than the average person would take.
Vitamin D is a powerful vitamin when fighting off illness. In addition, a balanced diet, sleep and limited exposure to germs are important steps to take. With careful planning it is possible to avoid the common illnesses so many suffer from.
Go Nutrients Vitamin D3 with K2 is free of GMOs, wheat, sugar, preservatives, additives, gluten and alcohol. Vitamin D3 (from cholecalciferol) is an effective source for supplementing the body’s natural Vitamin D production. Also, vitamin K2 (as the MK-7 (MenaQ7®) form – the only patented, clinically supported form on the market today) is great for promoting healthy, flexible arteries and overall heart health, as well as bone health*