Fermented foods are key for better digestion and improved gut bacteria. Here’s how to top up without retooling your diet. To lose weight or gain muscle, the foods you eat will determine your success. But what you eat also has a big influence on how you feel, and new research shows that eating more fermented foods – like kimchi and sauerkraut – can help relieve feelings of … [Read more...] about 6 Important Fermented Foods To Add To Your Diet
Diet
New Year’s Resolution Don’t Have to So Hard
Registered Nutritionist Shares Her Personal Tips to Help You Avoid New Year's Resolution Food Temptation New Year's Resolutions don't have to be impossible to keep. Committing to a healthy active lifestyle in the New Year is no easy feat. As a matter of fact, according to one statistic, 80 percent of us will fail to keep our New Year's resolutions; however, having a … [Read more...] about New Year’s Resolution Don’t Have to So Hard