Stress is a normal part of life, whether triggered by traffic, annoying people, travel, financial or business issues, major life changes, challenging physical demands, or exposure to toxins. But beyond a certain point, it can do more than set our nerves on edge. Stress can make us tired, irritable, depressed, or anxious. It can disrupt sleep and hormone balance, give us … [Read more...] about Adaptogenic Herbs for Immune Health & Energy
Herbs
The Top 7 Powerful Adaptogen Herbs
Although they may sound unfamiliar adaptogen herbs are not new. The concept of plants with revitalizing or restorative properties that can enhance health has been around for thousands of years, although "adaptogen" is a modern word that has been used to describe them only since the 1940s. Many of the herbs that we know as adaptogens today were first used many generations ago in … [Read more...] about The Top 7 Powerful Adaptogen Herbs
3 Common Kitchen Ingredients that Will Boost Your Family’s Health
You will be amazed how easy it is to add these three kitchen ingredients to your recipes and increase your overall health. Had enough of the superfood craze? Are you tired of seeing lists of exotic foods that are way out of the price range of your monthly food budget? And even if you do manage to get a hold of some superfood ingredient, do you feel stressed out not … [Read more...] about 3 Common Kitchen Ingredients that Will Boost Your Family’s Health