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Do you want to improve your health? Then you should look into buying a chlorophyll supplement. Yes, that stuff you learned about in science class!
Chlorophyll is a natural compound that is found in plants. It has many amazing benefits for your body, including improved digestion, increased energy levels, weight loss, and better skin health.
What is chlorophyll? Why is it important?
Chlorophyll is a type of molecule called porphyrin. It is a green pigment found in plants, green vegetables, and algae that gives plants their color. There are two types, chlorophyll a, and chlorophyll b. Both are antioxidants.
It absorbs sunlight and converts it into chemical energy (photosynthesis). Chlorophyll also absorbs light from the sun to use it to convert carbon dioxide into glucose.
Chlorophyll is essential for life on Earth. Without it, there would be no plants. No plants mean no oxygen to breathe.
Chlorophyll is to plants like red blood cells are to us. Hemoglobin makes blood red and carries oxygen. Plants are green and carry oxygen with chlorophyll.
Where can I get chlorophyll?
It is in many green vegetables, such as spinach and broccoli. Because we eat fewer fresh vegetables these days, supplements are becoming important to good health. Chlorophyll supplements are quickly gaining in popularity.
Liquid chlorophyll has quickly become the most popular. There are many ways to add it to your daily routine while home or on-the-go. All the perks and the fast absorption make it the obvious top choice.
Your local health store or supplement store may have what you are looking for. The online options are endless. Be careful to investigate what you are really buying no matter where you shop.
Do your research. You do not want added ingredients like fillers or artificial flavoring in any dietary supplements. It is not only a waste of money on unnecessary ingredients but weakens the quality of the supplement. Always take the time to find out what ingredients are in the product. Was it third party tested and the best quality you can buy?
So what do you want to look for? It partially depends on your needs but always starts with a supplement that is made from chlorophyll-rich plants such as spirulina, barley grass, and wheatgrass.
From there, look for organic based chlorophyll supplements that do not use added fillers. There are many other attributes to look for. Examples are: Non-GMO, alcohol free, dairy free, preservative free, Kosher, Halal and more. Think of it this way, the longer the list of added ingredients the higher the likelihood of unnecessary ones.
Why take a chlorophyll supplement?
Chlorophyll-rich plants are used to make the supplement. A few examples are mulberry leaf, alfalfa, spirulina, barley grass, and wheatgrass. Mulberry leaf is currently leading the industry because of all the added benefits it brings with it. Also, it is more easily found and grown than many other sources.
They make chlorophyll supplements from the chlorophyll molecule, that is extracted from plants. Now they turn it into a concentrated chlorophyll extract.
Now they turn it into a tincture or liquid form, pill or powder form. This concentrated extract works by increasing the levels of oxygen in your blood. It also has detoxifying abilities.
You may find this supplement labeled chlorophyllin, a water-soluble form that has sodium and copper.
Overall, this green color supplement offers a variety of potential health benefits, and they may be worth considering for people who are looking for a natural way to improve their energy levels and overall health.
What are the different chlorophyll supplements? Liquid chlorophyll supplements are popular for many obvious reasons. Tinctures absorb more easily and completely in our bodies than tablets or capsules.
We use liquid chlorophyll in recipes, drinks, or shakes for its antioxidant properties and more. This supplement form is simple to work into your daily routine and diet. Liquid makes it possible to absorb energy more quickly.
You can also use the powder form while cooking or mixed into drinks like the liquid chlorophyll. Companies make a capsule form by using the powder. Your body takes longer to break down and absorb tablets or capsules.
Tablets, tinctures, or liquid chlorophyll supplements are three ingestible forms. For topical use, you can find spays, ointments, or creams.
How much chlorophyll should I take?
According to Oregon State University the average dosage is between 300 to 500 milligrams daily. You can take the full dose at once or divide it up to three times per day. Keep in mind, the dosage depends on the instructions provided with the product you purchase. Some products may be more concentrated than others.
What are the benefits of chlorophyll?
There are many benefits, which is why it is often called a “superfood.” It is an anti-inflammatory, immune booster and more. Chlorophyll is also a powerful antioxidant, which means it helps to protect our cells from damage.
The supplement increases energy levels and combats fatigue. It does that by delivering oxygen to cells and improving blood circulation.
Detoxification is one of the top benefits of chlorophyll supplements. Chlorophyll helps to remove toxins from the body, which can improve your overall health.
Chlorophyll can help to improve digestion and eliminate toxins from the body by stimulating the growth of healthy bacteria in the gut. It also helps to reduce inflammation in the digestive tract and can be helpful in treating health conditions like ulcerative colitis.
Social media trends, using liquid chlorophyll, promote using this supplement for weight loss. A healthy gut can certainly play a role in that.
Researchers are studying many chronic diseases to learn about the benefits from this popular supplement. Type 2 diabetics are seeing lower blood sugar level after meals. Patients with heart conditions are also benefiting from this green super supplement.
Below we share additional potential health benefits:
Skin Health, Anti-aging and Wound Healing:
Chlorophyll can help improve skin health. It helps to protect the skin from sun damage, and it also has anti-inflammatory and antioxidant properties that can reduce the signs of skin aging and keep the skin looking healthy and youthful.
Along the same lines, it has anti-aging properties. Chlorophyll helps keep skin looking young and healthy by fighting off free radicals. It also helps improve blood circulation, which can help reduce the appearance of wrinkles and age spots.
Topical chlorophyllin is often used to help improve sun damaged skin. One study used a topical copper chlorophyllin complex. It found evidence supporting a significant improvement of damaged skin. Even more exciting is that the topical had an outcome similar to the prescription, Tretinoin.
Topical chlorophyll is great for wound healing because it helps promote healing and new tissue growth. It also helps to reduce inflammation and infection. It has antibacterial and anti-fungal properties, which can help to keep wounds clean and free from infection. Chlorophyll also speeds up the healing process by stimulating the production of collagen.
A 2008 study published with Wound Care & Prevention found improved healing and odor control. They used sodium copper chlorophyllin in a topical form. We need more research, but this has shown great potential for various skin conditions including facial acne and other needs for skin healing. Investigational dermatology has found many benefits and continue to look for more.
Chlorophyll is believed to improve weight loss efforts. Researchers suspect that it does so by reducing the amount of fat your body absorbs. It also may stimulate the release of fat from cells. Chlorophyll also boosts your metabolism to help your body burn fat more efficiently.
Thirty-eight female subjects (40-65 years old) participated in a double-blind study to determine if chlorophyll helped them with their weight loss efforts. During the 12-week program, the women ate 3 meals daily without any snacking. Weight loss was significantly higher in women that consumed chlorophyll.
As of today, we do not have a large number of human studies to confirm these claims. One study focused on young mice that were fed high-fat diets. A chlorophyll supplement was added to their daily routine. The results were very promising.
The mice appeared to hamper weight gain and improve glucose tolerance. The mice also benefited from low-level inflammation. Human studies are needed but these are promising results for chlorophyll supplements.
There is not one supplement or lifestyle change that we can point to as the answer to weight loss. That is true with this supplement as well. Along with adding chlorophyll to your diet consider other changes that you can make.
Chlorophyll has powerful anti-inflammatory properties that can help to reduce inflammation throughout the body. This can be especially beneficial for people who suffer from chronic inflammation, such as those with arthritis or Crohn’s disease.
Chlorophyll can help to reduce inflammation in the gut, which can lead to better digestion and reduced symptoms of intestinal conditions like IBS.
This super supplement has had a good deal of cancer-fighting abilities discovered in a variety studies. We need more research that includes human trials. Study results from Oregon State University explains that the chosen methods in current research show potential as an anti-carcinogen.
Although the green superfood helped to reduce cancer cells it also had a negative effect. If the researchers used intensely high levels of chlorophyll, then there were higher numbers of cancer tumors. Keep in mind that taking more chlorophyll is not always best. Carefully follow directions.
Auburn University medical literature explains why chlorophyll can help patients with colon cancer. Red meat gets its color from heme which increases risks of cancer of the colon. Chlorophyll can lower that risk.
We want all the good stuff from red meat while lowering the risks. According to animal studies, chlorophyll can make that happen. AU is moving forward to begin human trials.
The anticancer effects are possibly endless as far as the cancers it will help. Many researchers are looking at cancers that are caused by environmental triggers.
One example is pancreatic cancer cells and liver cancer. Chlorophyll mediated changes in study patients found a change in redox status. That shows a lower risk of pancreatic cancer cells.
A double-blind study from Johns Hopkins found a 55% reduction of the aflatoxin DNA damage then those that were given a placebo. Less damage equals less likelihood of liver cancer.
Check out this article about Natural Breast Cancer Prevention Tips as well.
Cancer is a serious health condition that requires close monitoring by your doctor(s). When advocating for your health, research by using credible sources. Peer-reviewed studies and human studies are best.
If you want to add traditional medicine to your cancer treatment routine, talk to your doctor. Remember the internet only a starting point so reach out to wellness professionals for advice, diagnosis or treatment.
What does internal deodorant mean? You take chlorophyll orally to control body odor. According to WebMD, for over fifty years one of the known health benefits of chlorophyll is to resolve odor issues with slow-healing or foul smelling wounds.
Who doesn’t want to reduce odors? Traditional medicine has used chlorophyll to reduce fecal odor and urine odor. Women describe a vaginal fishy odor that improves with use of natural chlorophyll. It is also common to hear about using chlorophyll to help with bad breath.
Reduced Risk of Heart Disease:
Heart disease is the leading cause of death for both men and women in the United States. It is a condition that affects the blood vessels that supply oxygen and nutrients to your heart. Coronary artery disease is the most common type of heart disease and is caused by a build-up of plaque in the arteries. This can lead to a heart attack.
Taking chlorophyll may help reduce the risk of heart disease. It can help lower bad cholesterol levels and it can also prevent the formation of clots. Clots can cause a heart attack or stroke. Chlorophyll may also improve blood circulation and reduce inflammation.
How to add chlorophyll to your diet.
There are various foods that help you create a meal led approach to adding chlorophyll to your diet. You will benefit from the green superfood and eat other nutrients with such a diet.
Increase the number of leafy greens and green fruits you eat each day. These include, but are not limited to, green grapes, green beans, spinach, collard greens, broccoli, and asparagus. Mulberry leaf is gaining popularity but is not safe for everyone in its original form. A mulberry leaf supplement is ideal.
Eating green vegetables helps but keep in mind that the method of cooking food affects the potential benefits. Steaming the vegetables is best but, the longer you steam the more natural chlorophyll you lose.
Liquid chlorophyll added to water, or some juices is a simple dietary approach. Try adding it to your smoothie.
Consider drinking wheat grass juice. Do you remember when wheat grass shots were popular? It has improved since then. The internet has a variety of recipes to fit your taste. Just like the supplements, look for ones that do not use a lot of artificial additives. Balance taking chlorophyllin supplements with your diet to ensure optimal benefits.
Now that you know the therapeutic potential of this popular supplement, what are you waiting for? Buy a chlorophyll supplement today and start enjoying all the amazing health benefits it offers! Chlorophyll can help improve your life and so much more!
The Go Nutrients team hopes you enjoyed this article and find more valuable information here that makes living a healthy lifestyle easier. We are a leading brand of alcohol-free, high potency liquid herbal supplements and vitamins. Our focus is on delivering premium products that are safe and effective. Plus, our products are MADE IN THE USA!