What is B12? Vitamin B12 is also known as cobalamin. It plays a role in the metabolism of every cell in your body. You can see why that makes it an important vitamin. It is one of the most commonly purchased vitamins on the market. Your body does not create or store any form of B12. Animal-based foods are the only common … [Read more...] about 9 Health Benefits of Vitamin B12
Vitamin B12
Vitamin B12: Healthy Benefits, Diet and Risks
What is Vitamin B12? This important nutrient works to keep your blood cells and nerves healthy. It also plays a huge role in your energy levels. Vitamin B12 also works to help create that the DNA that makes up your cells. Vitamin B12 is not made by your body. It is absorbed from the animal foods you eat. Vegetarians and vegans require dietary … [Read more...] about Vitamin B12: Healthy Benefits, Diet and Risks
Can Vitamin B12 Help Painful Neuropathy?
What is peripheral neuropathy? This is a dysfunction or disease of peripheral nerves. It causes symptoms like numbness, weakness, pain or even paralysis. Onset is often in the feet or hands. The most commonly heard about cause is diabetes. There are two variants of peripheral neuropathy. Mononeuropathy and polyneuropathy. Mono occurs when one specific part of … [Read more...] about Can Vitamin B12 Help Painful Neuropathy?