• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • Health
  • Fitness
  • Mind and Body
  • Nutrition
  • Recipes
  • Shop
Go Nutrients

Go Nutrients Blog

You are here: Home / Health / Natural Breast Cancer Prevention Tips

Natural Breast Cancer Prevention Tips

October 11, 2020

Natural Breast Cancer Prevention Tips

Holistic strategies to decrease your risk based on the latest research.

Getting enough sleep, maintaining a healthy weight, doing some type of regular exercise, limiting alcohol, managing stress, eating a plant-based diet, and avoiding toxins in food and skincare products all help to prevent breast cancer. But recent research offers some additional advice.

Maintain Healthy Vitamin D Levels

Pill vitamin D against the sky with the sun and clouds. Vector illustration.

Vitamin D isn’t a treatment for breast cancer, but optimum blood levels of the vitamin correlate with lower risk for the disease—and better survival if it does develop. On the flipside, low levels of the vitamin (below 20 ng/mL) increase risk.

Experts don’t all agree on optimum levels, but these generally fall between 30 and 50 ng/mL. Most people need to take between 1,000 and 4,000 IU, or 25–100 micrograms, daily to achieve these levels, but it’s best to get a blood test to determine your individual needs.

Suggested Reading: Vitamin D3 is Essential to Your Immune System

Keep Your Gut in Good Shape

Woman with image of vegetables between her hands and in front of her abdomen.

Researchers at the University of Virginia Cancer Center in Charlottesville have found that an unhealthy gut microbiome lays the groundwork for invasive breast cancer.

The study, which was done in animals, found that disruption in gut bacteria led to inflammation and tissue changes that cause a common form of breast cancer to become more aggressive.

A diet that is high in fiber and includes fermented foods helps maintain a healthy balance of gut bacteria. In addition, prebiotic and probiotic supplements can help restore beneficial bacteria, and are often recommended after a course of antibiotics.

Top Foods, Drinks, and Supplements to Prevent Breast Cancer

  1. Broccoli: Detoxifies harmful estrogens.
  2. Plant Foods: Antioxidants, phytochemical and fiber
  3. Walnuts: Decrease growth of cancer cells.
  4. Extra Virgin Olive Oil: Lowers risk of developing breast cancer.
  5. Flaxseed: Contains lignans, substances that decrease tumor growth.
  6. Green Tea and Turmeric: Both limit growth of breast cancer cells. Drink the tea and add turmeric to food, or take them as supplements.

Written by Vera Tweed for Better Nutrition and legally licensed through the Matcha publisher network. Please direct all licensing questions to legal@getmatcha.com.

Featured image provided by Better Nutrition

Return to Home Page

Filed Under: Health Tagged With: Breast cancer, breast cancer prevention, holistic, prevention

You May Also Like

Menopause – Natural Remedies for 3 Common Symptoms
Healthy Secrets of 5 Strong Women
Healthy Secrets of 5 Strong Women
Woman sitting at a table with a fork and knife in her hands.
7 Vitamin Deficiencies You Must Know About

Primary Sidebar

Immune Booster

Most Popular Posts

  • 9 Things You Didn’t Know About Your Uric Acid Levels
    Health Uric Acid Levels: 9 Important Things You Need To Know
  • Uncategorized 8 Delicious Ways to Eat Your Zinc
  • Common Causes of Stomach Pain & Natural Remedies
    Health Common Causes of Stomach Pain & Natural Remedies
  • Kid friendly recipes for dinner
    Recipes 10 Super Quick, Healthy and Kid Friendly Dinners

Recent Posts

  • Menopause – Natural Remedies for 3 Common Symptoms
  • Healthy Secrets of 5 Strong Women
  • 6 Quinoa Recipes – Family Friendly & Easy
  • 7 Vitamin Deficiencies You Must Know About
  • 6 Healing Foods to Beat Autoimmune Diseases
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

E-mail Newsletter

Get the latest health, nutrition, beauty and fitness news delivered straight to your inbox.

Privacy Policy

Footer

About Go Nutrients

  • Contact Us
  • Privacy Policy
  • Terms of Use

Recent

  • Menopause – Natural Remedies for 3 Common Symptoms
  • Healthy Secrets of 5 Strong Women
  • 6 Quinoa Recipes – Family Friendly & Easy
  • 7 Vitamin Deficiencies You Must Know About
  • 6 Healing Foods to Beat Autoimmune Diseases

Search

Tags

Allergies anxiety Cold common cold COVID Depression Dinner Exercise Flu gut gut health hand sanitizer health benefits healthy eating healthy recipes heart health Herbs holiday diet holiday eating Immune System instant pot instant pot recipe Liver lose weight Magnesium mental health mind and body natural Recipe Recipes resolutions Stomach pain supplements thyroid tired virus vitamin b Vitamin B12 Vitamin D Vitamin D3 Vitamin D deficiency women Workout Workout at home Zinc

The information on this Web site or in emails is designed for educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health problems or illnesses without consulting your pediatrician or family doctor. Please consult a doctor with any questions or concerns you might have regarding you or your child’s condition. Go Nutrients bases these statements on the historically established and widely acknowledged traditional uses of natural ingredients. All testimonials and product reviews are authentic from actual customers. Documentation is available for legal inspection. Product reviews are within range of typicality.

Copyright © 2021 · Go Nutrients · All Rights Reserved