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Springtime brings asparagus and other popular vegetables. Beyond being flavorful, asparagus is full of nutrients and fiber. One little known health benefit is to help insulin carry glucose. A valuable perk if you are diabetic or watching your sugars. Asparagus is known to be one of the highest ranked vegetables that is an antioxidant. That makes it a super trooper in the body’s fight against free radicals.
Too often people are intimidated by prepping asparagus. How to cut? What part to keep or toss? We located an article online that breaks down all the options. Whether you trim, cut, peel or snap it Simply Recipes has you covered.
Bacon Wrapped Asparagus Bundles
5 ingredients makes this Bacon Wrapped Asparagus Bundles an easy recipe for any day of the week. If you are following a keto diet these will be perfect for you. If you prefer you can substitute the pancetta for the bacon.
Don’t have the a method to bind the bundle together? No worries. You can use the bacon to wrap it all tightly together. If it is a cooler day these are easy in the oven. They taste wonderful cooked on the grill as well.
There are a variety of ways you can amend this to your preference. You can add more or less asparagus stalks to the bundle. Maybe you’d prefer more bacon.
Asparagus and Cheese Tart
If a picture says a millions words this one says yum a million times! Asparagus and Cheese Tart is sure to be a crowd pleaser. This is not a last second recipe because it has cheeses that may not be in the average panty. However, you can use the cheese you prefer.
With more than 60 reviews and a 5 star rating it is well worth the try. The recipe calls for a prepared puff pastry and only has a 25 minute prep time. That helps to make this a dish to enjoy any day of the week.
This is one of those recipes that have many helpful reviews you want to read. It can save you time and money.
Eggplant and Asparagus Napoleons
Take the health benefits of asparagus to the next level with this two vegetable recipe. Eggplant and Asparagus Napoleons also have a creamy twist in the middle. Giada De Laurentiis created a flavor packed party favorite that only takes twenty minutes to prep.
Do not worry if the eggplant slices dry out while cooking. The tip cook provides a tip to add a drizzle of olive oil before serving. As always read the reviews and the full recipe before you begin. You may prefer less lemon or more of another ingredient. Another perk is the easy to follow video on the recipe page.
Asparagus and Chicken Stir-fry
Maybe you are looking for a recipe that does not make asparagus the main ingredient. This Asparagus and Chicken Stir-fry from the Food Network Kitchen is a flavor packed meal. Any day of the week is the right day for this one since it has a 32 minute combined prep and cook time.
The recipe calls for chicken breasts for the protein but you could try it with just about any meat. Some reviewers shared that they found chicken thighs offered a better result. You will need smaller pieces for this recipe so take the time to learn how to prepare the asparagus.
We found this easy side dish online at Food Network. Valerie Bertinelli created Sautéed Asparagus as a ten minute, six ingredient dinner favorite. This is one of those quick recipes the kids can help out with too. There are not a lot of step to prep.
The recipe is measured to be four servings. It would be easy enough to decrease or increase based on your need. Going to a potluck? Easy! Make more and bring the nutrition packed deliciousness to the party. Use your imagination with this recipe. Maybe you can toss in some bacon pieces or almond slices. The options are endless.
The recipes and photos in this article have been shared from other sites. Click on the photos, links under the photos or in the recipe description to visit the sites.
The Go Nutrients team hopes you enjoyed this article and find more valuable information here that makes living a healthy lifestyle easier. We are a leading brand of alcohol-free, high potency liquid herbal supplements and vitamins. Our focus is on delivering premium products that are safe and effective. Plus, our products are MADE IN THE USA!