If you invested in a suspension trainer during the COVID-19 lockdown then congratulations, you’ve picked up one of the most versatile bits of home fitness equipment you can get. Suspension trainers allow you to increase the difficulty of moves as your fitness improves. They can also be incorporated into a variety of workouts, including HIIT and Pilates sessions. This TRX … [Read more...] about Get Stronger With This Full-Body TRX Workout
Workout
3 Awesome Outdoor Workout Ideas
Need to shake up your outdoor workout routine? Begin by trying a fun new fat-burning activity. Run Your First 5K Running a 5K is a great way to challenge yourself while toning muscles and trimming body fat. "You can't find an easier and more efficient way to burn calories than running," says Julie Isphording, Olympic marathon runner and author of Get Healthy. Get Happy: … [Read more...] about 3 Awesome Outdoor Workout Ideas
20-Minute Strength Building Workout for Home
Even better, there’s no equipment needed for this strength building, full-body workout. For this do-anywhere, anytime workout, all you need is your water, a towel and a smile! No gym necessary. Perform each of the following exercises for 15 repetitions each. The second round through is 14, then 13, then 12, etc. until all exercises are done at one repetition each. The goal … [Read more...] about 20-Minute Strength Building Workout for Home