Zinc lozenges are a popular cold remedy, but this unheralded mineral can do so much more. Zinc is required for more than a thousand different chemical reactions in the human body, which gives it a wide range of health benefits: Zinc is essential for a healthy immune system, which helps ward off colds and other illnesses. Zinc plays a key role in healthy cell division, which … [Read more...] about How To Know I Need More Zinc
Supplements
Magnesium: How Much do I Need?
Q: I have been hearing a lot about magnesium lately. Why is it so important and how much should I take? – Kim V., Goleta, GA Lower Magnesium in American Diet A: Magnesium intake in the average American diet has declined dramatically in the past 100 years. Boiling vegetables causes a 50-percent magnesium content loss. Brown rice loses 80 percent of its magnesium … [Read more...] about Magnesium: How Much do I Need?
Is Magnesium the Miracle Mineral?
Magnesium: This unsung gem of the supplement world might just be the workhorse of your medicine cabinet. Find out how. Last spring, I met with a nutritionist friend to chat about what dietary changes might alleviate stress, improve sleep and maintain stable blood sugar levels. Her number one suggestion? Magnesium. And in the months since I’ve upped my intake through natural … [Read more...] about Is Magnesium the Miracle Mineral?
Vitamin D: Avoid Skin Cancer While in the Sun
Extract the maximum from the Vitamin D rich summer sun without feeling the burn. The advent of summer, in theory at least, brings with it the glory of sun-filled days with barbecues, trips to the seaside and all manner of other enjoyable outdoor pursuits. The concerns about skin cancer increase during these months. It seems churlish to dampen any enthusiasm for that … [Read more...] about Vitamin D: Avoid Skin Cancer While in the Sun
6 Vitamin B Complex Health Benefits
The vitamin B complex has been found to have an extensive list of benefits. Shannon, age 55, had suffered from chronic depression for years, for which her doctor prescribed various antidepressant drugs. Most had mild benefits, but did not completely resolve her depression, and one of the drugs led to unwanted weight gain. Frustrated, she consulted a clinical nutritionist … [Read more...] about 6 Vitamin B Complex Health Benefits
3 Experts Weigh In On The Best Supplements for Women
As women, we tend to be more aware of the need to take care of our bodies and consider the best vitamins or supplements for women's health needs. Face it, we don't have a choice. Mother Nature's blueprint isn't exactly high-tech, and no matter what sophisticated gadgets we use, certain age-old processes are going to continue, both monthly and over the course of a woman's … [Read more...] about 3 Experts Weigh In On The Best Supplements for Women
Vitamin D3 is Essential to Your Immune System
Vitamin D3 is not only for bone health. A healthy body relies on a strong immune system. Vitamin D plays a crucial role in your immune health. Skin converts sun rays into vitamin D. Depending on the time of year or region, access to sunlight may be limited. That is, when a balanced diet and supplementation are important. Vitamin D … [Read more...] about Vitamin D3 is Essential to Your Immune System
3 Beauty Nutrients for Healthy Skin, Hair, and Nails
What beauty nutrients exist to help maintain healthy skin, hair and nails? The latest in trendy beauty nutrients combines the best of nature and science for noticeable results. Collagen, keratin, and ceramides—either in the form of youth-enhancing supplements or as key ingredients in topical serums, lotions, and creams—deliver smoother healthy skin, thicker hair, and … [Read more...] about 3 Beauty Nutrients for Healthy Skin, Hair, and Nails
5 Essential Vitamins You Should Take Daily
Vitamins play a vital role in maintaining your overall health. As winter rolls in and flu season begins to rear its ugly head, it's important to take all the precautions you can to keep yourself and your family healthy. Eating a healthy diet and maintaining proper hygiene is a good place to start, but it may not always be enough to ward off the flu. Keep your body in … [Read more...] about 5 Essential Vitamins You Should Take Daily
Vitamin D Deficiency: Important Causes and Remedies
Vitamin D deficiency is more common than most of us know. Our bodies use Vitamin D in many ways. Bone health and an improved immune system are the most widely known. Weak immune system, depression, weight gain, heart disease and some cancers (breast, colon and prostate) may all be linked to vitamin D deficiency. Sunlight is the number one source of vitamin … [Read more...] about Vitamin D Deficiency: Important Causes and Remedies