If you have arthritis—or know someone who does—you know how painful it can be. And for many people, dealing with sore, swollen joints is a daily reality. Arthritis is simply inflammation of a joint, usually accompanied by swelling, stiffness, and pain. It can be caused by a variety of things, including infection, degenerative changes, trauma, injury, or metabolic … [Read more...] about Arthritis: 5 Helpful Supplements for Pain Relief
Supplements
5 Powerful Supplements Great for Your Brain Health
Brain health is important to your overall health. Cognitive impairment, including memory loss and confusion, affects one in nine Americans aged 45 and older, and mood disorders impact more than 20% of the population. In fact, a recent study estimates that Alzheimer’s disease and related dementias will double by 2060. The good news: you can protect against cognitive decline, … [Read more...] about 5 Powerful Supplements Great for Your Brain Health
9 Supplements for Heart Health
Every year, I write at least one column listing my top supplements for heart health. I try to do this without looking back at what I've written before. But when I finally do reread what I wrote the previous year, I'm always amused to find that the list doesn't change that much. So here's this year's list of superstar heart supplements. A good supplement plan isn't the only … [Read more...] about 9 Supplements for Heart Health
Vitamin D: Why Do You Need It?
New research shows that vitamin D, and specifically D3, might help lower your risk of developing severe COVID-19 symptoms. Humans evolved spending most of their time outside in a sunny environment. Today, however, we've become largely indoor mammals that usually cover up when we venture outside. Even when we sit on a beach, we usually slather ourselves with sunscreen. That … [Read more...] about Vitamin D: Why Do You Need It?
Top 10 Important Supplements for Men
Nutrients are gender-neutral—they don’t discriminate. But because the male and female incarnations of our species are not identical, nutritional benefits can differ somewhat between the sexes. There are some supplements for men that stand above the others. Among the dozens of supplement choices, these 10 offer some clear perks for men. 1. Multivitamins The contents … [Read more...] about Top 10 Important Supplements for Men
Selenium: Important Facts You Need to Know
What is Selenium? It is a mineral that our body needs for good health. This mineral is an important component of some proteins and enzymes. As an essential mineral, selenium is in the foods you eat. It is also a trace mineral, which means your body does not require large amounts. A well-balanced diet will provide all you need to stay … [Read more...] about Selenium: Important Facts You Need to Know
10 Vitamin B12 Deficiency Risk Factors
Vitamin B12 deficiency leads to many health issues. The human body does not produce or store this vitamin. We only find animal-based foods. Anyone can experience a vitamin B12 deficiency, but certain groups are more likely. Extended Antacid Users Antacids are a great deal of help for anyone suffering from conditions like GERD (gastroesophageal reflux disease) … [Read more...] about 10 Vitamin B12 Deficiency Risk Factors
Childhood Vitamin D Deficiency: 8 Facts You Need to Know
Childhood vitamin D deficiency increases as their lives become more sedative and diets are not well-balanced. Sadly, this condition can lead to other issues that will be long-term or even permanent. In the United States, 7 out of 10 children are deficient in vitamin D. This is putting millions of children at risk for various heart or bone … [Read more...] about Childhood Vitamin D Deficiency: 8 Facts You Need to Know
Powerful Magnesium Benefits that Relieve Stress
Q: With parties, special events, shopping for gifts, buying food, cooking, and traveling to visit family out of town, I tend to overdo it and become anxiety-ridden, irritable, stressed out, fatigued, and sometimes downright depressed during the holidays. Is there a supplement you could recommend to take the edge off and help me feel more relaxed and balanced? —Julianne S., … [Read more...] about Powerful Magnesium Benefits that Relieve Stress
9 Important B12 Deficiency Symptoms
When discussing B12, one of the most important facts is that the body does not make or store it. Consumption of animal-based foods and/or a supplement is necessary. As the American diet worsens, the need for supplements increases. Limited testing exists for this deficiency, and they often miss a correct result. B12 deficiency symptoms range from weakness, … [Read more...] about 9 Important B12 Deficiency Symptoms