Stress is a normal part of life, whether triggered by traffic, annoying people, travel, financial or business issues, major life changes, challenging physical demands, or exposure to toxins. But beyond a certain point, it can do more than set our nerves on edge. Stress can make us tired, irritable, depressed, or anxious. It can disrupt sleep and hormone balance, give us … [Read more...] about Adaptogenic Herbs for Immune Health & Energy
Health
10 Answers to Important Gout Questions
What is gout? It is a form of inflammatory arthritis. Gout develops because of irregular uric acid from faulty purine metabolism. This condition develops in the feet first because it affects small bones. Flare-ups are the times when a patient experiences acute pain. Remission occurs when a patient does not experience any pain or … [Read more...] about 10 Answers to Important Gout Questions
Autoimmune Disease – 6 Expert Tips for the Holiday Season
Holiday indulgences aren't always autoimmune friendly. A healthy diet, adequate amount of rest and an overall balanced lifestyle are recommended for all of us. But for those living with autoimmune disease, a season marked by decadent meals and running around visiting family and friends can make getting through each day a physical and mental challenge far superior to that of an … [Read more...] about Autoimmune Disease – 6 Expert Tips for the Holiday Season
Half of Americans Have Heart Disease: Reduce Your Risk Factors
Three strategies to improve your cardiovascular health. Last week, the American Heart Association (AHA) published a bold statement: Nearly half of American adults are living with some form of cardiovascular disease (heart disease). The statistic came from a new report published in the AHA’s journal, Circulation, which reported its annual update on the disease. Half is a huge … [Read more...] about Half of Americans Have Heart Disease: Reduce Your Risk Factors
Natural Breast Cancer Prevention Tips
Holistic strategies to decrease your risk based on the latest research. Getting enough sleep, maintaining a healthy weight, doing some type of regular exercise, limiting alcohol, managing stress, eating a plant-based diet, and avoiding toxins in food and skincare products all help to prevent breast cancer. But recent research offers some additional advice. Maintain … [Read more...] about Natural Breast Cancer Prevention Tips
Osteoporosis: Risks, Prevention & Management
Our 206 bones do more than just keep us standing, walking, and singing through life. They also protect our organs, harbor bone marrow, and store minerals such as phosphorus and calcium. But just like your muscles, bones require maintenance work. Here’s how to keep them healthy for the long run. Human bones don’t come ready at full strength. Instead, our bone density starts … [Read more...] about Osteoporosis: Risks, Prevention & Management
7 Natural Ways to Lower Blood Sugar
The Centers for Disease Control and Prevention (CDC) estimates that without changes in diet and exercise habits, one in three Americans will develop type 2 diabetes. The good news is that most cases can be prevented. The disease used to be called adult-onset diabetes because it was rare among people under age 30. But the name was changed as incidence soared among younger … [Read more...] about 7 Natural Ways to Lower Blood Sugar
12 Important Facts About Fatty Liver Disease
Did you know that the largest organ in your body is the liver? It is! This organ is responsible for removing poisons, digesting food and storing energy. Just a few reasons why it is so important to keep your liver healthy. Nearly 25% of people in the world develop fatty liver. There are various forms of liver disease. Some are related to … [Read more...] about 12 Important Facts About Fatty Liver Disease
Balance Your Hormones with 5 Easy Steps
Spring cleaning can extend way beyond your home to your health — begin with working to balance your hormones, which regulate just about every function in your body. When the endocrine system – the collection of glands that produce hormones to help your body function optimally – is out of whack (which can happen easily as you transition from one season to another), it can affect … [Read more...] about Balance Your Hormones with 5 Easy Steps
7 Foods to Protect Your Liver
Green Tea Green tea is high in catechins, antioxidants that improve blood markers of liver health, boost liver enzyme levels and protect against oxidative stress and fat deposits in the liver. Some research indicates that green tea may also reduce the risk of liver cancer. Because some studies suggest concentrated green tea supplements can increase the risk of liver damage, … [Read more...] about 7 Foods to Protect Your Liver