Coming down with a case of the blues? You’re not alone. It’s estimated that up to 10 percent of the population in the United States will show signs of a declining mood as the days get shorter and the temperatures drop. There is a way to naturally boost your mood during that time. A specific type of mood disorder that’s directly related to the change in seasons is commonly … [Read more...] about 10 Ways To Boost Your Mood Naturally
Mind and Body
Improve Your Biological Age: 3 Proven Steps
The training, nutritional and lifestyle changes that could help rewind the clock. Your age influences many things about your life: your wage packet, insurance premiums, dating habits, even your TV tastes and holiday preferences. But it reveals surprisingly little about your personal health, fitness, vulnerability to injury and illness, or cognitive function. What really … [Read more...] about Improve Your Biological Age: 3 Proven Steps
5 Important Mental Health Habits
For athletes, days off are important for physical recovery and muscle repair, but they are also imperative for mental health. If your motivation is flagging, you’re disappointed in your progress or you’re simply in a funk because #life, resetting your mental rheostat could be just what you need to get back on track, both in and out of the gym. Take time for yourself while … [Read more...] about 5 Important Mental Health Habits
5 Tips for Adding Activated Charcoal to your Beauty Routine
Activated charcoal is nothing new on the health scene. Ancient Egyptians used it as early as 1,500 BC (Cleopatra reportedly lined her eyes with charcoal), and women around the world have used it for teeth whitening, skin care, and natural cleansing. In modern medicine, it’s used in emergency rooms to treat drug overdoses and poisoning by attaching to toxins and preventing their … [Read more...] about 5 Tips for Adding Activated Charcoal to your Beauty Routine
Your Mind and Body: 30 Essential Tips for Nourishing Them
Your mind and body need your attention and care each and every day. Day 1. Avoid the Pitfalls of Working Too Much Working long hours and not taking care of yourself can spell disaster for your health. Here are a few tips from Envolve, an integrated healthcare solutions company, to balance your work and personal life: Plan and Prioritize. Get a notebook and start … [Read more...] about Your Mind and Body: 30 Essential Tips for Nourishing Them
Depression and How to Talk to Someone About It
Revisiting a magazine column from this past spring A column I wrote for the April–May 2018 issue of Field & Stream about depression continues to reverberate, judging by the notes I get on Facebook. Just this week, a 24-year-old outdoorsman wrote me about his struggles. More about that in a bit. When it was published, the piece drew a bunch of letters. One came from a … [Read more...] about Depression and How to Talk to Someone About It
3 Beauty Nutrients for Healthy Skin, Hair, and Nails
What beauty nutrients exist to help maintain healthy skin, hair and nails? The latest in trendy beauty nutrients combines the best of nature and science for noticeable results. Collagen, keratin, and ceramides—either in the form of youth-enhancing supplements or as key ingredients in topical serums, lotions, and creams—deliver smoother healthy skin, thicker hair, and … [Read more...] about 3 Beauty Nutrients for Healthy Skin, Hair, and Nails
Energy Capacity: 4 Easy Tips for Creating More
Beware the Energy Vampires—they will suck you dry! Work to increase your energy capacity. You may not have heard of an “Energy Vampire,” but chances are, you have experienced one–or even many! An energy vampire is something (or someone) that drains your energy and prevents you from being your best self at work, at home, or both. When I work with clients on maximizing … [Read more...] about Energy Capacity: 4 Easy Tips for Creating More
Adrenal Fatigue – Discover 3 Ways to Overcome it Naturally
In 1998 Dr. James Wilson coined the term, adrenal fatigue. Since that time he has worked with patients and physicians to educate them on the topic. He is not only considered an expert in the field of alternative medicine but stress and adrenal health as well. When discussing fatigue, stress and adrenal glands Dr. Wilson is the go-to physician. What … [Read more...] about Adrenal Fatigue – Discover 3 Ways to Overcome it Naturally
10 Important New Year’s Resolutions For Moms 40 and Over
Make the most of the “I’m going for it” decade. New Year's resolutions for Moms tend to have a twist to them compared to others. There comes a time in your life when certain behaviors, thoughts or expectations of yourself are no longer valid. At some point, we all tell ourselves, “I’m getting too old for this garbage.” Forty is that age. I remember thinking … [Read more...] about 10 Important New Year’s Resolutions For Moms 40 and Over