Your mind and body need your attention and care each and every day. Day 1. Avoid the Pitfalls of Working Too Much Working long hours and not taking care of yourself can spell disaster for your health. Here are a few tips from Envolve, an integrated healthcare solutions company, to balance your work and personal life: Plan and Prioritize. Get a notebook and start … [Read more...] about Your Mind and Body: 30 Essential Tips for Nourishing Them
Mind and Body
Depression and How to Talk to Someone About It
Revisiting a magazine column from this past spring A column I wrote for the April–May 2018 issue of Field & Stream about depression continues to reverberate, judging by the notes I get on Facebook. Just this week, a 24-year-old outdoorsman wrote me about his struggles. More about that in a bit. When it was published, the piece drew a bunch of letters. One came from a … [Read more...] about Depression and How to Talk to Someone About It
3 Beauty Nutrients for Healthy Skin, Hair, and Nails
What beauty nutrients exist to help maintain healthy skin, hair and nails? The latest in trendy beauty nutrients combines the best of nature and science for noticeable results. Collagen, keratin, and ceramides—either in the form of youth-enhancing supplements or as key ingredients in topical serums, lotions, and creams—deliver smoother healthy skin, thicker hair, and … [Read more...] about 3 Beauty Nutrients for Healthy Skin, Hair, and Nails
Energy Capacity: 4 Easy Tips for Creating More
Beware the Energy Vampires—they will suck you dry! Work to increase your energy capacity. You may not have heard of an “Energy Vampire,” but chances are, you have experienced one–or even many! An energy vampire is something (or someone) that drains your energy and prevents you from being your best self at work, at home, or both. When I work with clients on maximizing … [Read more...] about Energy Capacity: 4 Easy Tips for Creating More
Adrenal Fatigue – Discover 3 Ways to Overcome it Naturally
In 1998 Dr. James Wilson coined the term, adrenal fatigue. Since that time he has worked with patients and physicians to educate them on the topic. He is not only considered an expert in the field of alternative medicine but stress and adrenal health as well. When discussing fatigue, stress and adrenal glands Dr. Wilson is the go-to physician. What … [Read more...] about Adrenal Fatigue – Discover 3 Ways to Overcome it Naturally
10 Important New Year’s Resolutions For Moms 40 and Over
Make the most of the “I’m going for it” decade. New Year's resolutions for Moms tend to have a twist to them compared to others. There comes a time in your life when certain behaviors, thoughts or expectations of yourself are no longer valid. At some point, we all tell ourselves, “I’m getting too old for this garbage.” Forty is that age. I remember thinking … [Read more...] about 10 Important New Year’s Resolutions For Moms 40 and Over
SAD Is Real And Here’s How You Can Fight It
If your mood drops when the winter arrives, you could be suffering from seasonal affective disorder News media ran headline after headline trumpeting a study suggesting that seasonal affective disorder (SAD) might be a myth. However, when we had the chance to double-check that with Dr Arun Thiyagarajan, UK medical director for health clinics at Bupa UK, his reply was … [Read more...] about SAD Is Real And Here’s How You Can Fight It
Sleep Better Tonight With This Expert Advice
Sleep better and improve your overall lifestyle. Less brain fog, more energy, improved immune system and much more. A good workout can promote a great night’s sleep as long – as it’s done at the right time. We ask an expert when to get active. Just as sleep forms an integral part of a healthy lifestyle, a healthy lifestyle can promote better sleep. And exercise can make … [Read more...] about Sleep Better Tonight With This Expert Advice
Do Himalayan Salt Lamps Have Any Health Benefits
Himalayan salt lamp on wooden cabinet indoors What is a pink Himalayan salt lamp? It is not your typical lamp to provide lighting for the room. The salt lamp generally uses a low wattage light bulb. Some would refer to this lamp as simply decorative that emit a warm glow. However, they are widely used for various health and environment benefits. The … [Read more...] about Do Himalayan Salt Lamps Have Any Health Benefits
Mental Health: How To Recognize When Someone Is Struggling
Look out for these common symptoms in yourself and others If someone you know seems to be going through a tough time and struggling with their mental health, it’s only natural that you want to help, but many of us don’t know where to start. How do you know for sure that there is a problem? And what’s the best way to approach it once you are convinced there is? Even if you’re … [Read more...] about Mental Health: How To Recognize When Someone Is Struggling