Need to shake up your outdoor workout routine? Begin by trying a fun new fat-burning activity. Run Your First 5K Running a 5K is a great way to challenge yourself while toning muscles and trimming body fat. "You can't find an easier and more efficient way to burn calories than running," says Julie Isphording, Olympic marathon runner and author of Get Healthy. Get Happy: … [Read more...] about 3 Awesome Outdoor Workout Ideas
Workout at home
Lost Access to Your Gym? 3 Steps to at-home Fitness
During stressful times, maintaining your fitness routine is more important than ever. Make the switch to working out at home. Even in the best of times, life can get messy, and our best-laid plans and routines can unexpectedly fly out the window. For many of us, our fitness routines are a cornerstone of our lives, and the gym is our happy place. When life throws you a … [Read more...] about Lost Access to Your Gym? 3 Steps to at-home Fitness