What is menopause? It may surprise you to hear the answer to that question. Menopause is the 12 months after a woman’s last menstrual cycle. During the time leading up to having her last period, a woman will probably experience symptoms like hot flashes, change in mood or trouble sleeping. This phase is perimenopause, or menopausal … [Read more...] about Menopause – Natural Remedies for 3 Common Symptoms
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Healthy Secrets of 5 Strong Women
Healthy strength isn’t a matter of using brute force or gritting your teeth. Rather, as these five women reveal, it’s a matter of following your passion and working hard to overcome challenges. They generally eat clean, natural diets, avoiding gluten or other problem triggers as appropriate, and tailoring food, exercise, and supplement regimens to their personal needs. And, … [Read more...] about Healthy Secrets of 5 Strong Women