weight gain

Possible holiday weight gain is something most of us work to avoid. Ever wonder how long it takes to burn off the holiday weight you put on? Well, according to research, it takes about 5 months for the average person to get back to their pre-holiday weight, but there are ways to avoid packing on those pesky holiday pounds. Eating more slowly and mindfully can help you … [Read more...] about 5 Tips to Avoid Pesky Holiday Weight Gain with Mindful Eating