The vitamin B complex has been found to have an extensive list of benefits. Shannon, age 55, had suffered from chronic depression for years, for which her doctor prescribed various antidepressant drugs. Most had mild benefits, but did not completely resolve her depression, and one of the drugs led to unwanted weight gain. Frustrated, she consulted a clinical nutritionist … [Read more...] about 6 Vitamin B Complex Health Benefits
vitamin b
Vitamin B12: Healthy Benefits, Diet and Risks
What is Vitamin B12? This important nutrient works to keep your blood cells and nerves healthy. It also plays a huge role in your energy levels. Vitamin B12 also works to help create that the DNA that makes up your cells. Vitamin B12 is not made by your body. It is absorbed from the animal foods you eat. Vegetarians and vegans require dietary … [Read more...] about Vitamin B12: Healthy Benefits, Diet and Risks