Stress and anxiety affect more people than most of us realize. Anxiety disorders are the most common mental illness in the United States, affecting 40 million adults (or 18% of the population), according to the Anxiety and Depression Association of America. And it can be dangerous: Stress is a major contributing factor to the six leading causes of death, including cancer and … [Read more...] about 6 Supplements To Soothe Stress and Anxiety
stress relief
Powerful Magnesium Benefits that Relieve Stress
Q: With parties, special events, shopping for gifts, buying food, cooking, and traveling to visit family out of town, I tend to overdo it and become anxiety-ridden, irritable, stressed out, fatigued, and sometimes downright depressed during the holidays. Is there a supplement you could recommend to take the edge off and help me feel more relaxed and balanced? —Julianne S., … [Read more...] about Powerful Magnesium Benefits that Relieve Stress
7 Delicious Foods for Stress Relief
Stress relief and food have gone together for a long time. Now you can choose more wisely to get added relief. Between visiting in-laws, family challenges, shopping frenzies, maxed-out credit cards, and just too many parties, the holidays can be a season of stress—not joy. This year, make your holidays happier: try these seven foods to calm your mind, support your body, and … [Read more...] about 7 Delicious Foods for Stress Relief