Q: This is embarrassing, but I struggle with constipation, particularly when I am under stress. I have trouble relaxing and either have difficulty having bowel movements or have only partial movements. Is there something nutritional you can suggest to help me? A: There are many nutritional strategies to try, but let me preface that with a caveat: Look at the triggers that … [Read more...] about Get Rid of Constipation: 10 Easy Natural Tips
Stomach pain
Common Causes of Stomach Pain & Natural Remedies
First we will cover what stomach pain is. It is also known as abdominal or gut pain. No matter what name is used, the condition can be mild or severe. At some point in your life you will experience it to some degree. A simple description is a pain in your abdomen and digestive tract. This can be gas, cramping, sharp stabbing or even feel muscular in … [Read more...] about Common Causes of Stomach Pain & Natural Remedies
5 Gut Health Myths: According to the Gut Health Doctor
If your gut is playing up, and you’re cutting out foods and swallowing supplements to calm it, read this Gut health can be viewed from various angles. We have nothing but respect for dietitians. They’re the straight-talking nutritional experts who deal with people’s problems face to face. That also means they’re seeing first-hand the impact of inaccurate, misleading news … [Read more...] about 5 Gut Health Myths: According to the Gut Health Doctor