quick exercise

Save yourself the trip—or costly gym membership—by trying these workouts from the comfort of your own home. When you started the journey into motherhood, you didn’t realize just how busy life was going to get. These days, carving out some “me time” is almost impossible, let alone making it to the gym. If you’ve ever wondered how you can get in better shape without … [Read more...] about 11 Quick and Highly Effective Chair Exercises