protein packed recipes

Protein packed foods are an excellent start to any weight loss routine.  The urge to overeat decreases when you increase protein intake.  It boosts satiety hormones while reducing hunger hormones. Eating less often leads to reduced calories and increased weight loss.   Trying to build muscle?  Protein will help to build lean muscle when combined with … [Read more...] about 5 High Protein Recipes that Help with Weight Loss