potassium

Potassium is an essential mineral that many Americans don’t get enough of, yet it’s vital for healthy blood pressure; proper function of the heart, kidneys, muscles, and nerves; and for normal metabolism of carbohydrates and protein. Until recently, not all experts viewed lack of potassium as a problem. But when new food labels were introduced in January 2020, listing … [Read more...] about Potassium: How to Get Enough