mindful living

When we think of mindful living, a number of definitions rise to the top, such as being present and thoughtful. On paper, they sound reasonable but when we add in the element of human behavior and our unpredictable nature, two other words enter the mindful lexicon – reacting and responding. What is the difference between reacting and responding? They seem interchangeable, … [Read more...] about 7 Easy Methods for Mindful Living