Improve energy and lose weight with these keto friendly easy recipes. You've probably heard of a ketogenic diet and may be wondering what all the hype is about. In short, it's a very low-carbohydrate, high fat, adequate protein diet. I like to think of it less as a fad diet and more of a lifestyle that focuses on overall health and eating real food. That's why I think the … [Read more...] about 10 Keto Friendly Recipes You Can Make in Your Instant Pot