iodine

The nutrients you consume are crucial for growth, cell repair, and maintaining a healthy weight. However, all these vitamins depend on a vital mineral for optimal functionality: iodine. Often overlooked, iodine is essential for regulating your metabolism through its role in thyroid hormone production, which converts calories and oxygen into energy. Not getting enough of this … [Read more...] about Iodine Deficiency Alert: Are You Dangerously Low on This Essential Nutrient?