The nutrients you eat support your body’s ability to grow, repair damaged cells, and maintain a healthy weight. But while you need a wide variety of vitamins in your diet, they all rely on one mineral to function property: iodine. This often-neglected element plays a critical role in regulating your metabolism by helping your thyroid gland produce hormones you need to convert … [Read more...] about The Important Benefits of Iodine: Are You Getting Enough in Your Diet?
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