Healthy holiday eating habits don't have to just start during the holidays. Staying healthy and caring for your body is a year-long endeavor. However, some parts of the year make maintaining healthy habits much more challenging. As the year draws to a close and the holiday season approaches, many health-conscious individuals find it harder and harder to keep on track. Not … [Read more...] about 3 Tips to Healthy Holiday Eating Habits
holiday eating
5 Tips to Avoid Pesky Holiday Weight Gain with Mindful Eating
Possible holiday weight gain is something most of us work to avoid. Ever wonder how long it takes to burn off the holiday weight you put on? Well, according to research, it takes about 5 months for the average person to get back to their pre-holiday weight, but there are ways to avoid packing on those pesky holiday pounds. Eating more slowly and mindfully can help you … [Read more...] about 5 Tips to Avoid Pesky Holiday Weight Gain with Mindful Eating