Registered Nutritionist Shares Her Personal Tips to Help You Avoid New Year's Resolution Food Temptation New Year's Resolutions don't have to be impossible to keep. Committing to a healthy active lifestyle in the New Year is no easy feat. As a matter of fact, according to one statistic, 80 percent of us will fail to keep our New Year's resolutions; however, having a … [Read more...] about New Year’s Resolution Don’t Have to So Hard
holiday diet
5 Tips to Avoid Pesky Holiday Weight Gain with Mindful Eating
Possible holiday weight gain is something most of us work to avoid. Ever wonder how long it takes to burn off the holiday weight you put on? Well, according to research, it takes about 5 months for the average person to get back to their pre-holiday weight, but there are ways to avoid packing on those pesky holiday pounds. Eating more slowly and mindfully can help you … [Read more...] about 5 Tips to Avoid Pesky Holiday Weight Gain with Mindful Eating