Here’s what you should be able to do to call yourself a fit adult. For many people, fitness is not about attempting to sculpt a chiselled six-pack or being able to run a marathon in under three hours. It’s simply about staying in good shape. Being able to say, without crossing your fingers, that you are a reasonably healthy adult. However, it can be hard to quantify … [Read more...] about 4 Fitness Challenges for Every Age and Skill Level
Fitness routine
Lost Access to Your Gym? 3 Steps to at-home Fitness
During stressful times, maintaining your fitness routine is more important than ever. Make the switch to working out at home. Even in the best of times, life can get messy, and our best-laid plans and routines can unexpectedly fly out the window. For many of us, our fitness routines are a cornerstone of our lives, and the gym is our happy place. When life throws you a … [Read more...] about Lost Access to Your Gym? 3 Steps to at-home Fitness