Fermented Foods

Fermented foods are key for better digestion and improved gut bacteria. Here’s how to top up without retooling your diet. To lose weight or gain muscle, the foods you eat will determine your success. But what you eat also has a big influence on how you feel, and new research shows that eating more fermented foods – like kimchi and sauerkraut – can help relieve feelings of … [Read more...] about 6 Important Fermented Foods To Add To Your Diet