Stress is a normal part of life, whether triggered by traffic, annoying people, travel, financial or business issues, major life changes, challenging physical demands, or exposure to toxins. But beyond a certain point, it can do more than set our nerves on edge. Stress can make us tired, irritable, depressed, or anxious. It can disrupt sleep and hormone balance, give us … [Read more...] about Adaptogenic Herbs for Immune Health & Energy
Energy
Energy Capacity: 4 Easy Tips for Creating More
Beware the Energy Vampires—they will suck you dry! Work to increase your energy capacity. You may not have heard of an “Energy Vampire,” but chances are, you have experienced one–or even many! An energy vampire is something (or someone) that drains your energy and prevents you from being your best self at work, at home, or both. When I work with clients on maximizing … [Read more...] about Energy Capacity: 4 Easy Tips for Creating More