Magnesium: This unsung gem of the supplement world might just be the workhorse of your medicine cabinet. Find out how. Last spring, I met with a nutritionist friend to chat about what dietary changes might alleviate stress, improve sleep and maintain stable blood sugar levels. Her number one suggestion? Magnesium. And in the months since I’ve upped my intake through natural … [Read more...] about Is Magnesium the Miracle Mineral?
The Centers for Disease Control and Prevention (CDC) estimates that without changes in diet and exercise habits, one in three Americans will develop type 2 diabetes. The good news is that most cases can be prevented. The disease used to be called adult-onset diabetes because it was rare among people under age 30. But the name was changed as incidence soared among younger … [Read more...] about 7 Natural Ways to Lower Blood Sugar