Or water, for that matter? We ask a sports nutrition specialist. In recent years coconut water has gone from a drink people only enjoyed straight from the nut itself on beach holidays to one found on the shelves of every supermarket. We’re going to humbly suggest that’s not because it tastes fantastic, because coconut water’s flavour is best described as divisive, or … [Read more...] about Is Popular Coconut Water As Hydrating As A Sports Drink?
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