Our 206 bones do more than just keep us standing, walking, and singing through life. They also protect our organs, harbor bone marrow, and store minerals such as phosphorus and calcium. But just like your muscles, bones require maintenance work. Here’s how to keep them healthy for the long run. Human bones don’t come ready at full strength. Instead, our bone density starts … [Read more...] about Osteoporosis: Risks, Prevention & Management
Calcium
5 Essential Vitamins You Should Take Daily
Vitamins play a vital role in maintaining your overall health. As winter rolls in and flu season begins to rear its ugly head, it's important to take all the precautions you can to keep yourself and your family healthy. Eating a healthy diet and maintaining proper hygiene is a good place to start, but it may not always be enough to ward off the flu. Keep your body in … [Read more...] about 5 Essential Vitamins You Should Take Daily