When we think of mindful living, a number of definitions rise to the top, such as being present and thoughtful. On paper, they sound reasonable but when we add in the element of human behavior and our unpredictable nature, two other words enter the mindful lexicon – reacting and responding. What is the difference between reacting and responding? They seem interchangeable, … [Read more...] about 7 Easy Methods for Mindful Living
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Can Nutrition Make You Happier & More Confident?
We've all heard the expression "You are what you eat." But if emerging research is any indication, it might be more accurate to say, "Who we are is what we eat." It turns out, what we take in—whether food, liquid, or supplement—is a factor in both our moment-to-moment moods and even our long-term self-perceptions and relationships with others. It can encourage (or prevent) the … [Read more...] about Can Nutrition Make You Happier & More Confident?
Get Rid of Constipation: 10 Easy Natural Tips
Q: This is embarrassing, but I struggle with constipation, particularly when I am under stress. I have trouble relaxing and either have difficulty having bowel movements or have only partial movements. Is there something nutritional you can suggest to help me? A: There are many nutritional strategies to try, but let me preface that with a caveat: Look at the triggers that … [Read more...] about Get Rid of Constipation: 10 Easy Natural Tips
9 Supplements for Heart Health
Every year, I write at least one column listing my top supplements for heart health. I try to do this without looking back at what I've written before. But when I finally do reread what I wrote the previous year, I'm always amused to find that the list doesn't change that much. So here's this year's list of superstar heart supplements. A good supplement plan isn't the only … [Read more...] about 9 Supplements for Heart Health
Top 10 Important Supplements for Men
Nutrients are gender-neutral—they don’t discriminate. But because the male and female incarnations of our species are not identical, nutritional benefits can differ somewhat between the sexes. There are some supplements for men that stand above the others. Among the dozens of supplement choices, these 10 offer some clear perks for men. 1. Multivitamins The contents … [Read more...] about Top 10 Important Supplements for Men
Mental Health and Genetics. Is There a Connection?
The connection between mental health and genetics has gained more interest. Researchers are performing more and more studies to find the answers. Mental illness is relentless. Patients and their caregivers face stressful days and restless nights — filled with profound physical and emotional challenges. For Brandon B.*, a patient with bipolar disorder, life was like being … [Read more...] about Mental Health and Genetics. Is There a Connection?
Adaptogenic Herbs for Immune Health & Energy
Stress is a normal part of life, whether triggered by traffic, annoying people, travel, financial or business issues, major life changes, challenging physical demands, or exposure to toxins. But beyond a certain point, it can do more than set our nerves on edge. Stress can make us tired, irritable, depressed, or anxious. It can disrupt sleep and hormone balance, give us … [Read more...] about Adaptogenic Herbs for Immune Health & Energy
Powerful Magnesium Benefits that Relieve Stress
Q: With parties, special events, shopping for gifts, buying food, cooking, and traveling to visit family out of town, I tend to overdo it and become anxiety-ridden, irritable, stressed out, fatigued, and sometimes downright depressed during the holidays. Is there a supplement you could recommend to take the edge off and help me feel more relaxed and balanced? —Julianne S., … [Read more...] about Powerful Magnesium Benefits that Relieve Stress
The Expert Guide to Anti-Aging
All of us wish to look younger for longer. Often, our go-to solution for getting rid of signs of aging is to use a wide array of anti-aging products. While the use of anti-aging creams is recommended by experts, you will be surprised to know that the best anti aging secrets involve a wide array of factors, including your nutrition and lifestyle. To keep skin aging at bay, … [Read more...] about The Expert Guide to Anti-Aging
Autoimmune Disease – 6 Expert Tips for the Holiday Season
Holiday indulgences aren't always autoimmune friendly. A healthy diet, adequate amount of rest and an overall balanced lifestyle are recommended for all of us. But for those living with autoimmune disease, a season marked by decadent meals and running around visiting family and friends can make getting through each day a physical and mental challenge far superior to that of an … [Read more...] about Autoimmune Disease – 6 Expert Tips for the Holiday Season