• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • Health
  • Supplements
  • Nutrition
  • Fitness
  • Mind and Body
  • Recipes
  • Shop
Go Nutrients

Go Nutrients Blog

You are here: Home / Health / The Common Cold and How To Get Rid Of It Quickly

The Common Cold and How To Get Rid Of It Quickly

February 1, 2020

Blog Post Contents

    • Find out what one pharmacist thinks is the best traditional home remedy for the common cold.
  • How long does a cold last?
  • What are the stages of a cold?
  • Can you make your body more resistant to getting a cold or better at fighting it off?
  • What can you do to get rid of a cold more quickly?
  • Is there any scientific backing to popular home cold remedies?
The Common Cold and How To Get Rid Of It Quickly

Welcome to the Go Nutrients blog, where we strive to provide high quality content in addition to our leading brand of liquid nutrients. Health and fitness go hand-in-hand to provide a healthy lifestyle.



Find out what one pharmacist thinks is the best traditional home remedy for the common cold.

There’s only one guaranteed cure for the common cold and that’s time, but that doesn’t mean you have to sit idly by and bear the symptoms while you wait for the cold to go away. You can take action to reduce your suffering in the days you are under the weather, and perhaps hasten the departure of the virus by putting your body in the best possible position to eliminate it.

For all the advice you need on how to get rid of a common cold as quickly as possible, here’s pharmacist Marvin Munzu, who’s also an ambassador for menthol sweet maker Jakemans.

How long does a cold last?

Common colds are caused by viruses and symptoms usually last between one to two weeks. In some cases, they can last longer but generally they resolve within a week. Anyone with the common cold will look for the fastest way back to good health.

What are the stages of a cold?

Sick couple catch cold. Man and woman sneezing, coughing. People got flu, having runny nose.

Cold symptoms can be different for everyone, but they typically appear about one to three days after exposure to a cold-causing virus, peak around day four, and taper off around day seven. From day one to two most people start feeling tired and sneezing, begin to develop a cough and a runny nose, and become congested.

By day six or seven, most of these symptoms start to recede as most people start feeling better, but this may go on for longer for certain vulnerable people such as elderly people or those with a compromised immune system.

Recommended: How to Prevent and Treat a Cold

Can you make your body more resistant to getting a cold or better at fighting it off?

Keeping your immune system on form will always be important in both helping the body fight off cold viruses and increasing the body’s resistance to them in the first place. The main way to do this is through lifestyle changes such as eating more healthy food and maintaining a balanced diet, as well as regular exercise and drinking plenty of water to stay hydrated. Prioritising sleep and rest is also important.

What can you do to get rid of a cold more quickly?

Close up of a mother checking the temperature of her boy with a thermometer on a couch in the living room at home. Mother take care of sickness little boy on the bed

The main cold symptoms are a blocked nose, sore throat, headaches, muscle aches, coughs, sneezing and a raised temperature. You can buy a number of over-the-counter medications to help with these symptoms and in most cases a sore throat can be soothed with a throat sweet.

The quickest way to get rid of a cold is to stay hydrated by drinking plenty of water, fruit juices or squash mixed with water. Getting plenty of rest and staying warm will also help, along with a balanced diet and light exercise to boost the immune system. Vitamin C has also been shown to be beneficial in fighting colds.

Is there any scientific backing to popular home cold remedies?

Oregano oil has been used traditionally as a decongestant and remedy for sore throats. Scientific studies have shown that oregano oil has antiviral and antibacterial properties that directly inhibit cold and flu bugs. It contains vitamins A and C which support respiratory health and boost immunity, and it also contains essential minerals such a calcium, potassium, zinc, iron and magnesium, which are all effective in fighting colds and flu. Oregano oil can be taken as capsules or through drops added to a steam bath and inhaled.

The Go Nutrients team hopes you enjoyed this article and find more valuable information here that makes living a healthy lifestyle easier. We are a leading brand of alcohol-free, high potency liquid herbal supplements and vitamins. Our focus is on delivering premium products that are safe and effective. Plus, our products are MADE IN THE USA!

Return to Blog Home

Written by Nick Harris-Fry for Coach and legally licensed through the Matcha publisher network. Please direct all licensing questions to legal@getmatcha.com.

Filed Under: Health Tagged With: cold remedy, common cold

You May Also Like

9 Ways to Prevent or Treat a cold
9 Ways To Prevent or Treat A Cold
Should You Run With A Cold?
Should You Run With A Cold? We Asked A Pharmacist
Candida Overgrowth - Must Know Causes and Symptoms
Candida Overgrowth – Must Know Causes and Symptoms

Primary Sidebar

Multiple Pack Savings

Immune Booster

Most Popular Posts

  • Boost Your Weight Loss with the Adrenal Diet
    Nutrition Boost Your Weight Loss with the Adrenal Diet
  • 6 Important Steps To A Healthy Thyroid
    Health 6 Important Steps To A Healthy Thyroid
  • Vitamin B-12: Benefits, Risks and Diet
    Supplements Vitamin B12: Healthy Benefits, Diet and Risks
  • Depression, anxiety and stress natural relief
    Supplements 9 Supplements for Stress, Anxiety, and Depression

Recent Posts

  • Turkey Made Your Way – Delicious
  • Why it is Important to Eat Greens & 5 Recipes
  • Top Benefits of Chlorophyll Supplements: Why You Should Buy One
  • Tis’ the Season: 5 Amazing Pumpkin Recipes
  • 5 Of The Best Asparagus Recipes
Follow by Email
Facebook
Facebook
fb-share-icon
Twitter
Visit Us
Tweet
Pinterest
RSS

E-mail Newsletter

Get the latest health, nutrition, beauty and fitness news delivered straight to your inbox.

Privacy Policy

Footer

About Go Nutrients

  • Contact Us
  • Privacy Policy
  • Terms of Use

Recent

  • Turkey Made Your Way – Delicious
  • Why it is Important to Eat Greens & 5 Recipes
  • Top Benefits of Chlorophyll Supplements: Why You Should Buy One
  • Tis’ the Season: 5 Amazing Pumpkin Recipes
  • 5 Of The Best Asparagus Recipes

Search

Tags

anxiety common cold COVID Depression Diet Dinner Exercise exhausted fatigue fitness Fitness routine Flu gut gut health hand sanitizer healthy eating healthy recipes heart health Herbs hyperthyroidism hypothyroidism Immune System Liver Magnesium mental health natural natural remedies probiotic Recipe Recipes sleep sleep better Stomach pain stress relief supplements thyroid tired virus Vitamin B12 Vitamin D Vitamin D3 Vitamin D deficiency Workout Workout at home Zinc

The information on this Web site or in emails is designed for educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health problems or illnesses without consulting your pediatrician or family doctor. Please consult a doctor with any questions or concerns you might have regarding you or your child’s condition. Go Nutrients bases these statements on the historically established and widely acknowledged traditional uses of natural ingredients. All testimonials and product reviews are authentic from actual customers. Documentation is available for legal inspection. Product reviews are within range of typicality.

Copyright © 2023 · Go Nutrients · All Rights Reserved