The Go Nutrients Blog is your resource for practical tips and inspiration for healthier and happier living. Life can be hard but living healthier does not have to be. Auto immune diseases such as rheumatoid arthritis, thyroid disorders, lupus, Crohn’s disease, and ulcerative colitis are painful, disruptive, and often devastating. At their core, they have one thing in … [Read more...] about Auto Immune Disease: Easy Symptom Relief From These 6 Foods
Nutrition
6 Healing Foods to Beat Autoimmune Diseases
Autoimmune diseases such as rheumatoid arthritis, lupus and thyroid disorders are painful, disruptive and often devastating. At their core, they have one thing in common: an out-of-control immune response, linked with systemic inflammation. The right diet can help ease pain and heal autoimmune diseases. In general, avoid caffeine, alcohol, sugar, grains, dairy and red meat, and … [Read more...] about 6 Healing Foods to Beat Autoimmune Diseases
Can Nutrition Make You Happier & More Confident?
We've all heard the expression "You are what you eat." But if emerging research is any indication, it might be more accurate to say, "Who we are is what we eat." It turns out, what we take in—whether food, liquid, or supplement—is a factor in both our moment-to-moment moods and even our long-term self-perceptions and relationships with others. It can encourage (or prevent) the … [Read more...] about Can Nutrition Make You Happier & More Confident?
Potassium: How to Get Enough
Potassium is an essential mineral that many Americans don’t get enough of, yet it’s vital for healthy blood pressure; proper function of the heart, kidneys, muscles, and nerves; and for normal metabolism of carbohydrates and protein. Until recently, not all experts viewed lack of potassium as a problem. But when new food labels were introduced in January 2020, listing … [Read more...] about Potassium: How to Get Enough
5 Healthy Seeds and How to Eat Them
Healthy seeds contain all the nutrients and power to produce plants hundreds of times their size, and so it makes perfect sense to hijack that potential yourself by adding some to your diet. Seeds are rich in unsaturated fats and much-needed vitamins and minerals. The question is really not whether you should get a little seedy, it’s which seeds you should go for – and the … [Read more...] about 5 Healthy Seeds and How to Eat Them
10 Powerful Benefits of Turmeric and Curcumin
1. Improved Memory For years, it’s been suggested that eating lots of turmeric is a reason why seniors in India have much lower rates of Alzheimer’s than Americans. Now, a study at the University of California Los Angeles may help to explain the link. Among 40 people ages 50–90, those who took a curcumin supplement daily improved their memory, according to standard tests, by … [Read more...] about 10 Powerful Benefits of Turmeric and Curcumin
5 Delicious Summer Superfoods
Who needs those fancy (hard-to-find and pricey) superfoods? Summer’s best fruits and vegetables are packed with all the healing nutrients you need. Here are five of our favorites, with simple recipes for any occasion. Swiss Chard It’s loaded with beta-carotene, lutein, and other antioxidants that reduce the risk of cancer, heart disease, and diabetes, and protect eye … [Read more...] about 5 Delicious Summer Superfoods
7 Important Anti-Viral Foods
Since ancient times herbs and foods have been used for their anti-viral abilities. Bone broth is known for its ability to remedy many issues. Fermented foods are also celebrated as an important addition to any healthy diet. Anti-viral foods and tips for consuming them. 1. Black Tea Is rich in a group of pathogen-fighting compounds that can protect against a … [Read more...] about 7 Important Anti-Viral Foods
Bone Broth Facts and 3 Easy Recipes
Have you heard about bone broth? If not, you may be living under a rock and should evaluate some of your life choices! Of course you've heard about it! It's either the world's cure for all types of illnesses, or simply a tasty excuse of spending more time in the kitchen. In either case, there's lots of information about what it is, what it does, how to make … [Read more...] about Bone Broth Facts and 3 Easy Recipes
6 Important Fermented Foods To Add To Your Diet
Fermented foods are key for better digestion and improved gut bacteria. Here’s how to top up without retooling your diet. To lose weight or gain muscle, the foods you eat will determine your success. But what you eat also has a big influence on how you feel, and new research shows that eating more fermented foods – like kimchi and sauerkraut – can help relieve feelings of … [Read more...] about 6 Important Fermented Foods To Add To Your Diet