Go Nutrients Blog

Nutrition

Auto Immune Disease: Easy Symptom Relief From These 6 Foods

The Go Nutrients Blog is your resource for practical tips and inspiration for healthier and happier living. Life can be hard but living healthier does not have to be. Auto immune diseases such as rheumatoid arthritis, thyroid disorders, lupus, Crohn’s disease, and ulcerative colitis are painful, disruptive, and often devastating. At their core, they have one thing in … [Read more...] about Auto Immune Disease: Easy Symptom Relief From These 6 Foods

6 Healing Foods to Beat Autoimmune Diseases

Autoimmune diseases such as rheumatoid arthritis, lupus and thyroid disorders are painful, disruptive and often devastating. At their core, they have one thing in common: an out-of-control immune response, linked with systemic inflammation. The right diet can help ease pain and heal autoimmune diseases. In general, avoid caffeine, alcohol, sugar, grains, dairy and red meat, and … [Read more...] about 6 Healing Foods to Beat Autoimmune Diseases

Can Nutrition Make You Happier & More Confident?

We've all heard the expression "You are what you eat." But if emerging research is any indication, it might be more accurate to say, "Who we are is what we eat." It turns out, what we take in—whether food, liquid, or supplement—is a factor in both our moment-to-moment moods and even our long-term self-perceptions and relationships with others. It can encourage (or prevent) the … [Read more...] about Can Nutrition Make You Happier & More Confident?

Potassium: How to Get Enough

Potassium is an essential mineral that many Americans don’t get enough of, yet it’s vital for healthy blood pressure; proper function of the heart, kidneys, muscles, and nerves; and for normal metabolism of carbohydrates and protein. Until recently, not all experts viewed lack of potassium as a problem. But when new food labels were introduced in January 2020, listing … [Read more...] about Potassium: How to Get Enough

5 Healthy Seeds and How to Eat Them

Healthy seeds contain all the nutrients and power to produce plants hundreds of times their size, and so it makes perfect sense to hijack that potential yourself by adding some to your diet. Seeds are rich in unsaturated fats and much-needed vitamins and minerals. The question is really not whether you should get a little seedy, it’s which seeds you should go for – and the … [Read more...] about 5 Healthy Seeds and How to Eat Them

7 Delicious Foods for Stress Relief

Stress relief and food have gone together for a long time. Now you can choose more wisely to get added relief. Between visiting in-laws, family challenges, shopping frenzies, maxed-out credit cards, and just too many parties, the holidays can be a season of stress—not joy. This year, make your holidays happier: try these seven foods to calm your mind, support your body, and … [Read more...] about 7 Delicious Foods for Stress Relief

10 Powerful Benefits of Turmeric and Curcumin

1. Improved Memory For years, it’s been suggested that eating lots of turmeric is a reason why seniors in India have much lower rates of Alzheimer’s than Americans. Now, a study at the University of California Los Angeles may help to explain the link. Among 40 people ages 50–90, those who took a curcumin supplement daily improved their memory, according to standard tests, by … [Read more...] about 10 Powerful Benefits of Turmeric and Curcumin

7 Delicious Foods to Heal Your Thyroid

Is your thyroid making you fat, sad and tired? It’s possible. It is estimated that as many as 27 million people suffer from a thyroid condition – mostly from an underactive thyroid condition called hypothyroidism. And some studies show that even mild thyroid impairment may result in cognitive impairment. The thyroid is a small, butterfly-shaped gland at the base of the neck … [Read more...] about 7 Delicious Foods to Heal Your Thyroid